Audio: A New Year’s Resolution For Food Rebels

How to failure-proof yourself against the 15th January (i.e. the day that 90% of people have abandoned their goal), especially if you are a food rebel.

Shownotes

*Stupid Idea of The Week*

Today a interview with a 9-year-old (my son, to be precise) about a new app he has discovered. Watch out Insanity and PX-90000000 (or whatever those kill-yourself-not-so-softly workout programmes are called)…or in fact don’t watch out at all. Everyone else: Listen and weep.

 

*Main section: The Food Rebel’s New Year’s Resolution*

The answer to the mass failure of New Year’s Resolutions (NYRs) is not necessarily to avoid them. I am just as magnetised by the clean slate appeal of the 1st January as everyone else. We need to reframe the whole challenge and turn our self-sabotage on its head.

Discover:

*What a food rebel is

*The positive side to rebellion, featuring Einstein, a load of students and The Arab Spring. The mental dictator in your head that you yourself install on 1st January.

*Why the whole concept of a NYR is so problematic for compulsive and binge eaters

*Why you need to change the type of visionary thinking you use to help achieve your NYR

*How to actually work on a NYR in a way that will neutralise your food rebellion

*The bigger picture: how to make that rebel energy work for you in reclaiming your life from food.

 

RESOURCES

Find out about the January 2018 Freedom From Sugar Programme here: http://www.theshiftinside.com/freedom/

BBC article on rebellion:

http://www.bbc.co.uk/science/humanbody/mind/articles/emotions/teenagers/rebellion.shtml

The Harry Potter Saved My Life episode on Hogwarts:

http://harrypottersavedmylife.com/hogwarts-and-the-replacement-tribe

Get your free Hidden Sugars Checklist to print off at

http://www.theshiftinside.com/hidden/

Ask a question at:

http://www.theshiftinside.com/podcast/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Sound effects by Zapsplat

Produced by Beth McGowan

 

Get Your One Page print-it-out-and-stick-it-on-your-fridge 

Hidden Sugars Checklist

Discover:

  • The 6 main offenders that you find in virtually every health food store

  • The ‘health’ drink that is more harmful than Coke

  • Which alternatives are OK in moderation

Get Your Checklist Now

Just let me know where to send it

privacy We value your privacy and would never spam you

 

Comments are closed.

Powered by WordPress. Designed by WooThemes