harriet | The Shift Inside

March 13, 20230Comments

Ferry Silly!

Years ago, I took a ferry from Scotland to Northern Ireland. It was quite full, and I got stuck near the most garrulous woman in the northern hemisphere. To say she

by harriet

Law of Attraction

March 13, 20230Comments

How To Activate The Law of Attraction

The law of attraction is an amazing facilitator that we all have access to. However, getting your ego, your self-doubt and victim narratives out of the way - aye, there's

by harriet

Uncategorized

December 8, 20220Comments

The Be Seen Diaries

https://youtu.be/sg1CjfHcLYE The Be Seen Diaries What's your greatest fear? We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that. In

by harriet

Body Image

Fasting

June 16, 20220Comments

Memo from Your Ex-Shame

Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will

by harriet

Mental Health

November 29, 20210Comments

Catherine Rains Interview

This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an

by harriet

June 30, 20210Comments

Fear of Hunger

Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly

by harriet

Uncategorized

May 10, 20210Comments

Worst Superhero…Ever

Have you ever met Vainman? He is Clark Kent’s twin brother. Here is a picture of him. No brave acts of selfless heroism for him – he’s too busy at

by harriet

Narcissists

November 18, 20200Comments

How To Spot A Narcissist: A Guide For Empaths

This episode of The RebelQueen Empath podcast tells you to not only how to spot a narcissist, but gives you a path to start dealing with them.

by harriet

energy vampires

November 3, 20200Comments

Energy Vampires

- Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue In today’s episode, I shine a light on energy vampires – those people

by harriet

Binge Eating

Compulsive eating

Emotional Eating

September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get

by harriet

« Older Articles