harriet | The Shift Inside

October 9, 20260Comments

A New Direction

After 13 years’ binge eating coaching, I am now changing direction and focusing on mindset. Two things are behind this shift, and I want to lay them out here for anyone

by harriet

Uncategorized

September 19, 20260Comments

What Is Supervisualisation?

This 5 minute video explains my process of Supervisualisation. This is a specific process I created, based on Robert Fritz's concept of creative tension that he explains in the book

by harriet

Uncategorized

February 3, 20260Comments

ADHD Brain Hack: Let Them (Video)

https://www.youtube.com/shorts/AASMokmNX94

by harriet

Neurodivergence

December 17, 20250Comments

What Robin Williams Can Teach Neurodivergent Binge Eaters

The Greatest Speech In 20th Century Film Has Hidden Lessons For Neurodivergent Binge Eaters My favourite ever speech in a film comes from the 1997 film Good Will Hunting. Robin Williams

by harriet

Uncategorized

Weight Loss Jabs

November 14, 20250Comments

Anti-Lessons from Frankenstein

https://www.youtube.com/shorts/44sORo7FH18 Watching the stunning new adaptation of Guillermo del Toro's Frankenstein on Netflix this week, I was struck by the choice to cast a super handsome young actor (Jacob Elordi) as

by harriet

Weight Loss Jabs

November 14, 20250Comments

If Weight Loss Jabs Could Speak

If weight loss jabs could speak, they'd say: Stop getting so excited about what we do...and start getting fascinated by what we are copying... Let me explain. The medical name for these

by harriet

Gut cleanses

June 20, 20250Comments

The 1-Minute Back To The Future Gut Cleanse (Video)

Click on the image to watch the video. Gut Relief Project Resources Gut Relief Audiohttps://www.theshiftinside.com/gutrelief/ Gut Survey (10 questions, should take under 10 mins)https://www.theshiftinside.com/gut-survey/ Gut Relief Plan Youtube channel - more videos being added

by harriet

Type 2 Diabetes

December 5, 20240Comments

If Diabetes Could Talk

Below is an excerpt from my upcoming book If Diabetes Could Talk. The 12-Year-Old Who Might Just Give You Your Health Back Why on earth would anyone want to sit down

by harriet

Low carb

Uncategorized

October 29, 20240Comments

My Low Carb Experiment

Starring my Inner Food Rebel, some hard-won wisdom and a nice dollop of delusion...The Eating Coach presents her low carb experiment. Timescale: March to July 2024. Results in a nutshell: low carb

by harriet

August 2, 20240Comments

Chaotic Foods with Louise Digby

What are chaotic foods? I chat with nutritional therapist Louise Digby to find out Watch the video interview, or listen to the podcast episode, which has additional commentary from me at

by harriet

« Older Articles