harriet | The Shift Inside

March 13, 20230Comments

Ferry Silly!

Years ago, I took a ferry from Scotland to Northern Ireland. It was quite full, and I got stuck near the most garrulous woman in the northern hemisphere. To say she

by harriet

Law of Attraction

March 13, 20230Comments

How To Activate The Law of Attraction

The law of attraction is an amazing facilitator that we all have access to. However, getting your ego, your self-doubt and victim narratives out of the way - aye, there's

by harriet

Uncategorized

December 8, 20220Comments

The Be Seen Diaries

https://youtu.be/sg1CjfHcLYE The Be Seen Diaries What's your greatest fear? We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that. In

by harriet

Uncategorized

October 5, 20220Comments

The Rebel Wilson Secret To Sustainable Weight Loss

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries,

by harriet

Uncategorized

October 3, 20220Comments

Weight Loss Timeshifting

Or: why you need to start on any health goal at the wrong time Here’s a contentious statement: If you're starting to work towards any health goal - especially weight loss,

by harriet

Body Image

Fasting

June 16, 20220Comments

Memo from Your Ex-Shame

Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will

by harriet

Uncategorized

March 11, 20220Comments

Emotional Eating Series

This blog post contains The Eating Coach Emotional Eating series of podcast minisodes. Whether you turn to comfort eating, stress eating, or any other variation on it, it’s all about emotions.

by harriet

Mental Health

November 29, 20210Comments

Catherine Rains Interview

This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an

by harriet

Fasting

October 6, 20210Comments

Video: My 7 Day Fast Diary

In October 2021, I made a video diary of a 7 day fast.Enjoy!Day One Day TwoDay ThreeGet your free video series 5 Ways To Make Fasting EasierFirst NameE-MailGet Instant Access NowDay Four

by harriet

Fasting

September 4, 20210Comments

What Is Motivational Fasting?

Motivational Fasting What is motivational fasting (MF)? It is a way of fasting and intermittent fasting that offers a refreshing change from the punishing ways that many people approach it. MF is

by harriet

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