Years ago, I took a ferry from Scotland to Northern Ireland. It was quite full, and I got stuck near the most garrulous woman in the northern hemisphere.
To say she
The law of attraction is an amazing facilitator that we all have access to. However, getting your ego, your self-doubt and victim narratives out of the way - aye, there's
https://youtu.be/sg1CjfHcLYE
The Be Seen Diaries
What's your greatest fear?
We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that.
In
Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries,
Or: why you need to start on any health goal at the wrong time
Here’s a contentious statement: If you're starting to work towards any health goal - especially weight loss,
Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will
This blog post contains The Eating Coach Emotional Eating series of podcast minisodes.
Whether you turn to comfort eating, stress eating, or any other variation on it, it’s all about emotions.
This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an
In October 2021, I made a video diary of a 7 day fast.Enjoy!Day One Day TwoDay ThreeGet your free video series 5 Ways To Make Fasting EasierFirst NameE-MailGet Instant Access NowDay Four
Motivational Fasting
What is motivational fasting (MF)? It is a way of fasting and intermittent fasting that offers a refreshing change from the punishing ways that many people approach it.
MF is