Memo from Your Ex-Shame

June 16, 20220Comments

Memo from Your Ex-Shame

Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will

by harriet

Uncategorized

March 11, 20220Comments

Emotional Eating Series

This blog post contains The Eating Coach Emotional Eating series of podcast minisodes. Whether you turn to comfort eating, stress eating, or any other variation on it, it’s all about emotions.

by harriet

Mental Health

November 29, 20210Comments

Catherine Rains Interview

This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an

by harriet

Fasting

October 6, 20210Comments

Video: My 7 Day Fast Diary

In October 2021, I made a video diary of a 7 day fast.Enjoy!Day One Day TwoDay ThreeGet your free video series 5 Ways To Make Fasting EasierFirst NameE-MailGet Instant Access NowDay Four

by harriet

Fasting

September 4, 20210Comments

What Is Motivational Fasting?

Motivational Fasting What is motivational fasting (MF)? It is a way of fasting and intermittent fasting that offers a refreshing change from the punishing ways that many people approach it. MF is

by harriet

August 11, 20210Comments

Whole 30 Review

In this article, Eating Coach Harriet Morris gives a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely

by harriet

June 30, 20210Comments

Fear of Hunger

Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly

by harriet

Uncategorized

June 26, 20210Comments

ADF – Alternate Day Fasting Diaries

It's June 2021, and I am experimenting with ADF - alternate day fasting for one month. This video and written blog recounts my experiences - good and bad - as

by harriet

Uncategorized

May 10, 20210Comments

Worst Superhero…Ever

Have you ever met Vainman? He is Clark Kent’s twin brother. Here is a picture of him. No brave acts of selfless heroism for him – he’s too busy at

by harriet

Binge Eating

December 4, 20200Comments

How To Stop Christmas Binge Eating

How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.

by harriet

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