October 6, 20210Comments

Video: My 7 Day Fast Diary

It's October 2021, and I am embarking upon a 7 day fast. I have decided to video my experiences. Enjoy! Day One https://vimeo.com/622311744 Day Two https://vimeo.com/626353125 Day Three

by harriet

Fasting

September 4, 20210Comments

What Is Motivational Fasting?

Motivational Fasting What is motivational fasting (MF)? It is a way of fasting and intermittent fasting that offers a refreshing change from the punishing ways that many people approach it. MF is

by harriet

Binge Eating

Compulsive eating

Health

Uncategorized

August 11, 20210Comments

Whole 30 Review

In this article, Eating Coach Harriet Morris gives a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely

by harriet

June 30, 20210Comments

Fear of Hunger

Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly

by harriet

Uncategorized

June 26, 20210Comments

ADF – Alternate Day Fasting Diaries

It's June 2021, and I am experimenting with ADF - alternate day fasting for one month. This video and written blog recounts my experiences - good and bad - as

by harriet

Uncategorized

May 10, 20210Comments

Worst Superhero…Ever

Have you ever met Vainman? He is Clark Kent’s twin brother. Here is a picture of him. No brave acts of selfless heroism for him – he’s too busy at

by harriet

Binge Eating

December 4, 20200Comments

How To Stop Christmas Binge Eating

How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.

by harriet

Narcissists

November 18, 20200Comments

How To Spot A Narcissist: A Guide For Empaths

This episode of The RebelQueen Empath podcast tells you to not only how to spot a narcissist, but gives you a path to start dealing with them.

by harriet

energy vampires

November 3, 20200Comments

Energy Vampires

- Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue In today’s episode, I shine a light on energy vampires – those people

by harriet

Binge Eating

Compulsive eating

Emotional Eating

September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get

by harriet

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