Fear of Hunger
Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly
harriet
ADF – Alternate Day Fasting Diaries
It's June 2021, and I am experimenting with ADF - alternate day fasting for one month. This video and written blog recounts my experiences - good and bad - as
harriet
Worst Superhero…Ever
Have you ever met Vainman? He is Clark Kent’s twin brother. Here is a picture of him. No brave acts of selfless heroism for him – he’s too busy at
harriet
How To Stop Christmas Binge Eating
How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.
harriet
How To Spot A Narcissist: A Guide For Empaths
This episode of The RebelQueen Empath podcast tells you to not only how to spot a narcissist, but gives you a path to start dealing with them.
harriet
Energy Vampires
-
Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue
In today’s episode, I shine a light on energy vampires – those people
harriet
Stop People Pleasing and Compulsive Eating
Subscribe to This Podcast in...
...because not every episode is published here on the blog
Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
harriet
The “I Deserve A Treat” Mystery Solved At Last! (EC 152)
“ I binged because I felt like I deserved a treat”.
I have heard this sentence come of the mouths of clients many, many times.
In today’s show I talk about
harriet
Do You Do Weight Loss?
The question Do you do weight loss? is asked sometimes, so I thought I would give the full answer here.
It is true that clients have shed weight while working with
harriet
Hidden Opportunities (EC151)
...Starring The Failure of Willpower and a bright red pair of knitted shackles...
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
harriet