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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
“ I binged because I felt like I deserved a treat”.
I have heard this sentence come of the mouths of clients many, many times.
In today’s show I talk about
...Starring The Failure of Willpower and a bright red pair of knitted shackles...
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you.
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Want a quick tip to help you stop stress eating?
This is for you if you are sick of people telling you to be positive 24/7
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Yes! A retreat during lockdown. What's THAT about?
Never fear, for the Eating Coach is here...
One week
7 fun & thought-provoking sessions on managing your eating in lockdown
Small group coaching sessions
1 bonus
Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...
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Shownotes
Some thoughts on
Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block
Yes! It's a surprisingly cheerful podcast episode about Coronavirus.
What?!?
Starring toilet roll panic buying, Cavebrain and one kick-ass bride...
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