December 4, 20200Comments

How To Stop Christmas Binge Eating

How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.

by harriet

Binge Eating

Compulsive eating

Emotional Eating

September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get

by harriet

Addiction

Binge Eating

July 5, 20200Comments

The “I Deserve A Treat” Mystery Solved At Last! (EC 152)

“ I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about

by harriet

June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -

by harriet

Binge Eating

Compulsive eating

Sugar

April 29, 20200Comments

Back To The Future Helps You Stop Binge Eating (EC 148)

How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you. Subscribe to This Podcast in... ...because not every episode is published here

by harriet

Binge Eating

Stress Eating

April 22, 20200Comments

Quick Anti-Stress Eating Tip (EC 147)

Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 Subscribe to This Podcast in... ...because not

by harriet

April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus

by harriet

April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on

by harriet

Binge Eating

Mental Health

April 1, 20200Comments

8 Joyous Free Things To Cheer You Up (EC 143)

Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block

by harriet

March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... Subscribe to This Podcast in... ...because not every episode is published here on the

by harriet

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