In this article, Eating Coach Harriet Morris gives a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased?
Nope. I am completely
How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.
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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
“ I binged because I felt like I deserved a treat”.
I have heard this sentence come of the mouths of clients many, many times.
In today’s show I talk about
...Starring The Failure of Willpower and a bright red pair of knitted shackles...
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you.
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Want a quick tip to help you stop stress eating?
This is for you if you are sick of people telling you to be positive 24/7
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Yes! A retreat during lockdown. What's THAT about?
Never fear, for the Eating Coach is here...
One week
7 fun & thought-provoking sessions on managing your eating in lockdown
Small group coaching sessions
1 bonus
Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...
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...because not every episode is published here on the blog
Shownotes
Some thoughts on