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Binge Eating

Binge Eating
Compulsive eating
Emotional Eating
Fasting
June 30, 20210Comments

Fear of Hunger

Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly
by harriet
Binge Eating
Compulsive eating
Emotional Eating
September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
by harriet
The Shift Inside
Addiction
Binge Eating
July 5, 20200Comments

The “I Deserve A Treat” Mystery Solved At Last! (EC 152)

“ I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about
by harriet
Addiction
Binge Eating
Compulsive eating
Cravings
slow eating
June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
by harriet
Binge Eating
Compulsive eating
Sugar
April 29, 20200Comments

Back To The Future Helps You Stop Binge Eating (EC 148)

How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you.   Subscribe to This Podcast in... ...because not every episode is published here
by harriet
The Shift Inside
Binge Eating
Stress Eating
April 22, 20200Comments

Quick Anti-Stress Eating Tip (EC 147)

Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7   Subscribe to This Podcast in... ...because not
by harriet
Binge Eating
Compulsive eating
Cravings
Emotional Eating
How To Give Up Sugar
April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus
by harriet
Addiction
Binge Eating
Compulsive eating
Stress Eating
Uncategorized
April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...     Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on
by harriet
Binge Eating
Mental Health
April 1, 20200Comments

8 Joyous Free Things To Cheer You Up (EC 143)

Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Neuroscience
Stress Eating
Sugar
March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride...   Subscribe to This Podcast in... ...because not every episode is published here on the
by harriet
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