Fear of Hunger
Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly
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Category
Binge Eating
How To Stop Christmas Binge Eating
How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.
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Stop People Pleasing and Compulsive Eating
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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
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The “I Deserve A Treat” Mystery Solved At Last! (EC 152)
“ I binged because I felt like I deserved a treat”.
I have heard this sentence come of the mouths of clients many, many times.
In today’s show I talk about
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Hidden Opportunities (EC151)
...Starring The Failure of Willpower and a bright red pair of knitted shackles...
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
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Back To The Future Helps You Stop Binge Eating (EC 148)
How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you.
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Quick Anti-Stress Eating Tip (EC 147)
Want a quick tip to help you stop stress eating?
This is for you if you are sick of people telling you to be positive 24/7
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It’s The Lockdown Retreat. EH?!?
Yes! A retreat during lockdown. What's THAT about?
Never fear, for the Eating Coach is here...
One week
7 fun & thought-provoking sessions on managing your eating in lockdown
Small group coaching sessions
1 bonus
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Pandemic Wo/man Curbs Boredom Eating (EC 144)
Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...
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Shownotes
Some thoughts on
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8 Joyous Free Things To Cheer You Up (EC 143)
Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block
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