The Shift Inside is the home of The Body Confident Project and The Eating Coach podcast


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The Body Confident Project answers the question: Can any woman start to accept her shape in one  month? It goes beyond mere wishful thinking, and taps into evolutionary psychology to help you access the two key principles of better body image: self-acceptance and resilience.

The Eating Coach Podcast

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Harriet Morris started The Eating Coach podcast 3 years ago and has been coaching women with binge eating since 2014, when she qualified with The Institute for The Psychology of Eating. She specialises  in getting her clients to neutralise their guilt around food.

Harriet Morris

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