Why Smash Your Limiting Beliefs When You Can Put Them Out Of Business?
Your coach Harriet Morris is an ex-sugar addict and food rebel in successful recovery. She has been helping binge eaters for over a decade and is host of The Eating Coach podcast (200,000 downloads). She can help you change your mindset to feel and be more healthy
Sit down for peace talks with your self-sabotage...and then tie its shoelaces under the table!
Have you been trying to stick to the perfect diet, but feeling like a failure? Can't (or don't want to) handle weight loss jabs?
You feel guilty when you fall off the wagon, but the only advice from the experts seems to be “You should know better”
But what if…there was nothing wrong with you?
And what if…information is not enough?
And what if… the experts don’t understand how to help you dismantle your self-sabotage, because they’ve never felt it?
What if…autonomy was a more powerful motivator than trying to be good?
What if…willpower and self-discipline were actually cover stories for a far more user-friendly set of tools and strategies that anyone can access?