More and more people are turning to unrealistic diets and health plans these days. Result: misery and self-sabotage via binge eating.
I coach people so they see a 95% reduction in these binges in a sustainable way - minus deprivation or guilt.
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The Body Confident Project answers the question: Can any woman start to accept her shape in one month? It goes beyond mere wishful thinking, and taps into evolutionary psychology to help you access the two key principles of better body image: self-acceptance and resilience.
The Eating Coach Podcast
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Harriet Morris started The Eating Coach podcast 3 years ago and has been coaching women with binge eating since 2014, when she qualified with The Institute for The Psychology of Eating. She specialises in getting her clients to neutralise their guilt around food.
