This Homepage Is Presently Under (Re)Construction. Please bear with me!

I help people turn the dial down on their anxiety and depression so that they relax & enjoy life, improve their physical health, eat better & add an extra decade at least to their lives.

Harriet Morris

The Elephant In The (Doctor's Waiting) Room

Modern medicine has taught you that any health problem - physical or mental - means that you need to focus on what is wrong. 

This creates a state of psychological tension where on one hand, you are told that you should be the passive recipient of medicine, or treatment. 

On the other, the anxiety caused by the focus on the problem makes you anything BUT passive.

You unintentionally nurture your health problem because of the stress caused by the focus on the problem.

Instead, by focusing on your ideal state of wellbeing and aligning with it in a way that connects you to the wellspring of dormant personal power within, we can dissolve patterns of self sabotage and empower you to live the healthiest, most vital life in a way that feels good.

Free Audio

Click on the image for more details

The Body Confident Project answers the question: Can any woman start to accept her shape in one  month? It goes beyond mere wishful thinking, and taps into evolutionary psychology to help you access the two key principles of better body image: self-acceptance and resilience.