Health | The Shift Inside

February 6, 20190Comments

Best of The Eating Coach Podcast

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my

by harriet

Health

Neuroscience

January 9, 20190Comments

Audio: Temptation Bundling And 5 Other Ways To Stick To Your New Year’s Resolutions

I present 6 guiding principles that will turn your January goal setting from falling off the cliff of good intentions and help you create sustainable change. Subscribe to This Podcast in... because

by harriet

May 30, 20180Comments

Podcast: Overwhelming Force? (EC 52)

A useful - but flawed - way to achieve your health goals. http://eatingcoach.libsyn.com/ec-52-overwhelming-force Shownotes *Funny Article of The Week* ...comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits

by harriet

Exercise

Health

How To Give Up Sugar

March 7, 20180Comments

How NOT To Throw The Towel In (EC38)

It's day 3 of your new healthy life. But wait! What is this? It's the towel, and you are SO ready to throw it in. When your motivation falls off

by harriet

Binge Eating

Exercise

Health

January 24, 20180Comments

Audio: The Failure Olympics (EC32)

How one insane race can help free you from binge eating. The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it

by harriet

January 9, 20180Comments

Audio: Golden Globes and Stupid Questions (EC30)

Golden Globes and Stupid Questions: How to Turn Your Eating Problems Into The Doorway To Change Shownotes Today I take a short excerpt from The Australian drama The Code and using it

by harriet

January 3, 20180Comments

Audio: Better Than Willpower (EC29)

Podcast: Better Than Willpower - What an elderly man with brain damage can teach us about REALLY achieving our health - and life - goals Listen here: Shownotes You know how exercise is

by harriet

December 29, 20170Comments

Audio: A New Year’s Resolution For Food Rebels

How to failure-proof yourself against the 15th January (i.e. the day that 90% of people have abandoned their goal), especially if you are a food rebel. Shownotes *Stupid Idea of The Week* Today

by harriet

Health

November 30, 20170Comments

Audio: It’s Never Just One Thing (EC 24)

In today's podcast episode, I take two very different books that explain weight and eating issues, and put this issue down to one thing. Can we be so reductionist? I

by harriet

Health

How To Give Up Sugar

November 8, 20170Comments

Audio: Fasting: Yes or No?

Fasting has a great reputation in the wellness industry, whether it be water or juicefasting. But is is a step too far for food compulsives? Shownotes Q: What is worse for you

by harriet

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