Fear of Hunger
Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly
harriet
Category
Compulsive eating
Stop People Pleasing and Compulsive Eating
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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
harriet
Hidden Opportunities (EC151)
...Starring The Failure of Willpower and a bright red pair of knitted shackles...
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
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Back To The Future Helps You Stop Binge Eating (EC 148)
How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you.
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It’s The Lockdown Retreat. EH?!?
Yes! A retreat during lockdown. What's THAT about?
Never fear, for the Eating Coach is here...
One week
7 fun & thought-provoking sessions on managing your eating in lockdown
Small group coaching sessions
1 bonus
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Pandemic Wo/man Curbs Boredom Eating (EC 144)
Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...
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Shownotes
Some thoughts on
harriet
Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)
Yes! It's a surprisingly cheerful podcast episode about Coronavirus.
What?!?
Starring toilet roll panic buying, Cavebrain and one kick-ass bride...
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harriet
Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)
Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’
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harriet
Prince Harry and The Secret Superpower of Change (EC 136)
Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, the Secret Superpower of Recovery.
Find out
harriet
Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)
Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit
harriet