In this article, Eating Coach Harriet Morris gives a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased?
Nope. I am completely
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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
...Starring The Failure of Willpower and a bright red pair of knitted shackles...
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you.
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Yes! A retreat during lockdown. What's THAT about?
Never fear, for the Eating Coach is here...
One week
7 fun & thought-provoking sessions on managing your eating in lockdown
Small group coaching sessions
1 bonus
Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...
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Some thoughts on
Yes! It's a surprisingly cheerful podcast episode about Coronavirus.
What?!?
Starring toilet roll panic buying, Cavebrain and one kick-ass bride...
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Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’
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Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, the Secret Superpower of Recovery.
Find out