August 11, 20210Comments

Whole 30 Review

In this article, Eating Coach Harriet Morris gives a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely

by harriet

June 30, 20210Comments

Fear of Hunger

Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly

by harriet

Binge Eating

Compulsive eating

Emotional Eating

September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get

by harriet

June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -

by harriet

Binge Eating

Compulsive eating

Sugar

April 29, 20200Comments

Back To The Future Helps You Stop Binge Eating (EC 148)

How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you. Subscribe to This Podcast in... ...because not every episode is published here

by harriet

April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus

by harriet

April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on

by harriet

March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... Subscribe to This Podcast in... ...because not every episode is published here on the

by harriet

February 12, 20200Comments

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’ Subscribe to This Podcast in... ...because not every episode

by harriet

Addiction

Binge Eating

Compulsive eating

January 29, 20200Comments

Prince Harry and The Secret Superpower of Change (EC 136)

Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, the Secret Superpower of Recovery. Find out

by harriet

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