June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -

by harriet

April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus

by harriet

Addiction

Cravings

June 21, 20180Comments

Podcast: Is Cheese Addictive? (EC 56)

Is cheese addictive? As for so many foodstuffs, scientists cannot agree. If however, you feel compulsive around Wallace and Gromit's favourite snackable, this episode has some ideas to help navigate

by harriet

Addiction

Binge Eating

Cravings

June 6, 20180Comments

Audio: Why Is Bread So Addictive? (EC53)

Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Rollercoaster, but the Neolithic age,

by harriet

May 30, 20180Comments

Podcast: Overwhelming Force? (EC 52)

A useful - but flawed - way to achieve your health goals. http://eatingcoach.libsyn.com/ec-52-overwhelming-force Shownotes *Funny Article of The Week* ...comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits

by harriet

Binge Eating

Compulsive eating

Cravings

April 18, 20180Comments

Audio: Total Food Lockdown (EC45)

“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner” Shownotes STUPID IDEA OF THE WEEK …comes from David

by harriet

March 28, 20180Comments

Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes - Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they're

by harriet

Binge Eating

Cravings

How To Give Up Sugar

March 21, 20180Comments

Audio: The 5 Minute Willpower Game (EC 40)

How can we move through really challenging situations with food? Willpower never seems to work. Enter stage left 5 Minute Willpower, its much more approachable and user-friendly cousin. Let's talk

by harriet

December 29, 20170Comments

Audio: A New Year’s Resolution For Food Rebels

How to failure-proof yourself against the 15th January (i.e. the day that 90% of people have abandoned their goal), especially if you are a food rebel. Shownotes *Stupid Idea of The Week* Today

by harriet

Cravings

How To Give Up Sugar

November 5, 20170Comments

Podcast: How To Stop Sugar Cravings (EC20)

Want to reframe your overwhelming cravings with the help of Einstein and a pink elephant? No willpower necessary. I guarantee this reframe of your overwhelming urge for sugar (or any

by harriet

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