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Category

Cravings

Addiction
Binge Eating
Compulsive eating
Cravings
slow eating
June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
by harriet
Binge Eating
Compulsive eating
Cravings
Emotional Eating
How To Give Up Sugar
April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus
by harriet
The Shift Inside
Addiction
Cravings
June 21, 20180Comments

Podcast: Is Cheese Addictive? (EC 56)

Is cheese addictive? As for so many foodstuffs, scientists cannot agree. If however, you feel compulsive around Wallace and Gromit's favourite snackable, this episode has some ideas to help navigate
by harriet
The Shift Inside
Addiction
Binge Eating
Cravings
June 6, 20180Comments

Audio: Why Is Bread So Addictive? (EC53)

Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Rollercoaster, but the Neolithic age,
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Cravings
Health
May 30, 20180Comments

Podcast: Overwhelming Force? (EC 52)

A useful - but flawed - way to achieve your health goals.   http://eatingcoach.libsyn.com/ec-52-overwhelming-force Shownotes *Funny Article of The Week* ...comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Cravings
April 18, 20180Comments

Audio: Total Food Lockdown (EC45)

“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner”     Shownotes STUPID IDEA OF THE WEEK …comes from David
by harriet
Binge Eating
Compulsive eating
Cravings
How To Give Up Sugar
March 28, 20180Comments

Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes - Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they're
by harriet
The Shift Inside
Binge Eating
Cravings
How To Give Up Sugar
March 21, 20180Comments

Audio: The 5 Minute Willpower Game (EC 40)

How can we move through really challenging situations with food? Willpower never seems to work. Enter stage left 5 Minute Willpower, its much more approachable and user-friendly cousin. Let's talk
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Cravings
Health
December 29, 20170Comments

Audio: A New Year’s Resolution For Food Rebels

How to failure-proof yourself against the 15th January (i.e. the day that 90% of people have abandoned their goal), especially if you are a food rebel. Shownotes *Stupid Idea of The Week* Today
by harriet
The Shift Inside
Cravings
How To Give Up Sugar
November 5, 20170Comments

Podcast: How To Stop Sugar Cravings (EC20)

Want to reframe your overwhelming cravings with the help of Einstein and a pink elephant? No willpower necessary. I guarantee this reframe of your overwhelming urge for sugar (or any
by harriet
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