How to failure-proof yourself against the 15th January (i.e. the day that 90% of people have abandoned their goal), especially if you are a food rebel.
*Stupid Idea of The Week*
Today a interview with a 9-year-old (my son, to be precise) about a new app he has discovered. Watch out Insanity and PX-90000000 (or whatever those kill-yourself-not-so-softly workout programmes are called)…or in fact don’t watch out at all. Everyone else: Listen and weep.
*Main section: The Food Rebel’s New Year’s Resolution*
The answer to the mass failure of New Year’s Resolutions (NYRs) is not necessarily to avoid them. I am just as magnetised by the clean slate appeal of the 1st January as everyone else. We need to reframe the whole challenge and turn our self-sabotage on its head.
*What a food rebel is
*The positive side to rebellion, featuring Einstein, a load of students and The Arab Spring. The mental dictator in your head that you yourself install on 1st January.
*Why the whole concept of a NYR is so problematic for compulsive and binge eaters
*Why you need to change the type of visionary thinking you use to help achieve your NYR
*How to actually work on a NYR in a way that will neutralise your food rebellion
*The bigger picture: how to make that rebel energy work for you in reclaiming your life from food.
Find out about the January 2018 Freedom From Sugar Programme here: https://www.theshiftinside.com/freedom/
BBC article on rebellion:
The Harry Potter Saved My Life episode on Hogwarts:
Get your free Hidden Sugars Checklist to print off at
Ask a question at:
Get your free audiobook at:
Sound effects by Zapsplat
Produced by Beth McGowan
Get Your One Page print-it-out-and-stick-it-on-your-fridge
Hidden Sugars Checklist
The 6 main offenders that you find in virtually every health food store
The ‘health’ drink that is more harmful than Coke
Which alternatives are OK in moderation
Get Your Checklist Now
Just let me know where to send it
We value your privacy and would never spam you