In this video series, My Year of Health (previously The Health Renewal Diaries) is an honest record of my adventures optimising my health. Enjoy!

This is all about empowerment, imperfectionism, body acceptance and a forward-looking approach to creating health (not fighting disease).

1: Introduction

https://youtu.be/-tUI8PYk1-E?si=sVfksGPajGGkMdMj

 

2: The Health Check

https://youtu.be/GsdUdtJPFHs?si=ac56EOvYgbTWV7r8

3: Update – Wins From The First Two Weeks

https://youtu.be/VujthED6Kik?si=kyVj7yWMkqxuVYgz

4: Being Healthy on Holiday

I was lucky enough to escape the UK winter gloom and get away to Madeira for a couple of weeks. Video to follow talking about how I got on balancing fun with health on holiday.

5: Update – 25th January 2024

https://vimeo.com/906372305/f4d4f1423e?share=copy

In this video…

Clothes loosening and buying a smaller size

Measurements

Decoupling the pub from drinking alcohol

Ankle weights

Fasting – everyone has their own journey

“Challenge but not overwhelm”

Optimization needed:  fitting work and health around each other

Update – End of February

Part 1

https://vimeo.com/925899277/9b112ecee3?share=copy

Part 2

https://vimeo.com/925905844/b529a795bf?share=copy

March: The Low Carb Experiment

This is in a separate blog post – please see My Low Carb Experiment

 
harriet