Adventures in Weight Loss
13th May 7-10pm & 10th June 7-10pm at The Alb, Shrewsbury
This Course Is Now Full & Registrations Have Been Closed. Next Course:16th June & 14th July, bookable from Monday 19th May
Includes bonus Chocoholics’ Rescue Toolkit, worth £40
Give me just one day of your time, and I’ll give you eight weeks’ worth of ideas, inspiration & resources to end yo-yo dieting and help you achieve permanent, natural, struggle-free weight loss.
Here’s what you get:
*2x 3 hour group coaching sessions, max 6 participants, worth £120.
*Thought-provoking, motivational and practical activities to do at home, one every three days (total 20 activities).
–10 non-calorific weight loss techniques to help you shed pounds without deprivation
–Dismantling self-sabotage – understand and disempower your own sabotage self without giving yourself a hard time.
–Moving into your queen/king – how to reign over your life in the real world. The five words that can steer you through troubled waters.
–How to be your own weight-loss guide. Moving from a fixed to flexible mindset, discovering what shapeshifting techniques actually work for you.
–Hidden fat triggers – the four components of everyday foods (including so-called slimming foods) that cause weight gain for millions. Warning: the diet industry does NOT want you to know this information.
–Food balance meal ideas. Goodbye weighing, measuring & calorie counting. Hello natural weight loss nutrition, balanced moods, increased energy and focus
–SAS (small action success) plan. Identify those daily actions that over time have a massive effect on not only your waistline, but your sense of being control of your life. Includes creative mind tricks to implement these actions behind the back of your sabotage self! Ditch reliance on willpower and access the huge untapped potential of your subconscious mind.
Right Decision Guarantee
Chocoholics’ Rescue Toolkit – includes 6 videos: the key to giving up chocolate, cravings busters with nine creative strategies for those Help! I can’t control myself moments, chocolate replacement recipes & The Sugar Ceasefire report. All this took me from chocoholic to permanently chocolate-free in a couple of months. Worth £40
Headstart Video – Activities to get started on before the first group coaching session, worth £20
Great! I’m In. What Now?
This course is now full, but stay tuned for details of the next one.