I am an eating psychology specialist and a body confidence coach. I suffered with compulsive eating and sugar addiction for almost 3 decades, before finding freedom using the power of my mind, and positively channelling my emotions.
Curiosity is far more important than willpower. Leveraging that curiosity allowed me to discover creative ways to get under the radar of my addiction.
The results? Over 40lb in weight lost, vastly reduced mood swings and PMT, clear skin…and a very happy dentist.