What IF?

Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging

Is This You?

Food is your number one go-to when you're feeling low, angry, depressed or frustrated

You feel guilty for emotionally eating but feel powerless to do anything about it

You have a fear of getting hungry

You have no idea how to manage difficult feelings

You hate yourself for sabotaging your health goals

Welcome to the Release group coaching programme.
By the end, you will have:

Learnt to regulate your emotions

Instead of seeing difficult emotions as triggers for binge eating and mental pests to be squashed, you will have a toolkit for understanding, channelling and releasing them - safely and without overwhelm. You will liberate yourself from the pressure to solve your feelings.

Reduced your appetite

Unhook food from your feelings. Meal by meal you will have a range of strategies to stay present when you eat. And when this happens, you digest your food better. You truly nourish yourself. You eat less, but you enjoy food more.

Transformed how you see yourself

Welcome to the programme where you feel better about yourself from day one - not when you have achieved success. We will put a gagging order on your inner critic. Goodbye deprivation, punishing restriction and never being enough. Hello curiosity, neutrality and celebrating every imperfect success.

"Undoing 25 years of binge eating habits and coping mechanism is very challenging work. However, it's rewarding, insightful and progressive - but because of Harriet it's also FUN!"

Louise Mitchell, UK

So...How  Will  This  Programme  Impact  You?

Before you complete Release :

You can't deal with difficult emotions without comfort eating

You feel guilty for sabotaging your health with sugar and other junk, which makes you sabotage even more
It seems like food is more powerful than you when you are under stress

You wish you weren't so damn emotional - you see yourself as one hot mess of feelings

You wish you were stronger

Emotional eating is your life manager, which means that overeating is the norm and binge eating a regular occurence. You blame yourself.

After you've completed Release :

You have a set of tools to help you channel and release uncomfortable feelings

You now understand the hidden reasons for that sabotage and have developed neutrality around your mistakes, which weakens the need to self-sabotage
You see emotional eating as an understandable but ineffective coping mechanism, which you have replaced with healthier life strategies. You own your power.
You understand that all emotions are messengers, and have learnt to manage them without eating them. You start feeling sorry for people with a repressed, stiff upper lip way of living (if you can call it living)
Because you allow yourself to experience life directly instead of ask food to mediate for you, you accept yourself and embrace the 90% beats perfection principle. You become an awesome role model for younger people in your life.

Having put food out of the job of life manager, you eat less and start running - not walking - towards your health goals. You realise you never were to blame in the first place. Life gets easier AND the field of possibility opens up for you.

Discovering What IF ?

Module 1

The Adventurer's Mindset

You need a specific mental framework for this life-changing transformation and ending the cycle of deprivation and food rebellion 

The daily practice of shifting from constant health anxiety to hero's journey mindset
How to put a gagging order on your inner critic
The counterintuitive power of low commitment and gamification. We can make this adventure fun! 

Module 2

Foods That Make Fasting Easier

Do you see junk food as your 'cheat meal' after fasting?  The truth is that behind the scenes it is making things worse. Learn a better way of eating that gives you REAL pleasure, not the addict's high.

Discover how junk foods hijacks your brain chemistry - and how the perfect diet on paper will just make your emotional eating WORSE
Practise eating a nutritious AND pleasurable diet that will elbow the mood-hijacking junk out of the way - without you feeling torn between what is right and what feels good.
How to use The Staircase Approach to transition from the addict's dependence to nutritional, craving-free eating.

Module 3

The Power of How

Everyone is so focused on WHAT to eat. While this is important, it leaves out a vital piece of the fasting puzzle: HOW you should eat.

How No. 1: The timing of your fasting window. This can make all the difference in terms of appetite, focus and cravings.
How No. 2: Eating slowly – why it is so powerful and why 99% people resist it. We are going to gamify it to destroy your resistance – without you even noticing!
How to fit all this into your busy life

Module 4

Sabotage-Proof  Your  Brain

Here's the truth: your caveman brain is actually designed to resist change. So let's just accept that, and sit down for peace talks with your self-sabotage - all the while tying his shoelaces under the table! Here's how: 

Simple ways to retrain your subconscious to put good habits on autopilot - and calm your inner food rebel
How to leverage The Feelgood Factory inside your brain - the most potent pharmacy on earth 
How to use environmental and behavioural cues to get yourself to change almost effortlessly

Module 5

Neutralising Sugar & Other Fasting Hijackers

If it feels like junk food has power over you, that's because you have been chronically over-reliant on goal-setting and goof intentions. Learn a far more deep-seated set of behavioural tools. Time for your sugar cravings to meet their match!

Understand how processed food hijacks your brain chemistry and puts you in a weakened state of pleasure-dependence
How to retrain your brain to get neurochemical rewards that have no price tag
The zero-commitment strategy that shouldn't work - but is a game changer

The Coaching Sessions

All sessions will take place on Zoom and will be recorded and kept in the members' area of the course materials. these will have a max of 8 participants to give everyone a chance to ask questions and share their wins and challenges. This will be a small supportive group.

Session 1 - Wed 6th April 8 -9pm UK time, 3-4pm EST

Session 2 - Wed 13th April 8- 9pm UK time, 3-4pm EST

NO SESSION Wed 20th April

Session 3 - Wed 27th April 8- 9pm UK time, 3-4pm EST

Session 4 - Wed 4th May 8- 9pm UK time, 3-4pm EST

Session 5 -  Wed 11th May 8- 9pm UK time, 3-4pm EST

Session 6 -  Wed 18th May 8- 9pm UK time, 3-4pm EST

Session 7 -  Wed 25th May 8- 9pm UK time, 3-4pm EST


Session 8 -  Wed 8th June 8- 9pm UK time, 3-4pm EST

Session 9 Wed 15th June  8- 9pm UK time, 3-4pm EST

Bonuses you'll get if you join today

The Easter Uprising

3 x 45 minute Zoom calls over Easter weekend. Join the anti-junk food rebellion and have some fun while you're at it!

eating presence audio diaries

Harriet's most personal recordings of her own challenges, learnings and triumphs around eating presence and emotional regulation. 

facebook group

Closed Facebook group where you can ask questions, post your wins and get extra group support.

"I have tried so many diets and cleanses and have never achieved as much as success as I have doing Harriet's programme. I feel incredibly empowered."

Jessica Romrell, health coach

Why do I think I can help you?

Instead of the usual "I am perfect and if you aspire to be me the perfection is assured" bio you usually find, I thought it would be more useful to give you my warts-and-all mini bio.

Early 80s to 2011 - Harriet spends 3 decades of her life from the onset of adolescence to the age of 40 as a compulsive, binge eating emotional eater whose best friend is sugar.

2011 - starts working with her mind and doing experiments to tackle binge eating with some success

2012 - motivated by PMS that made her feel demented, Harriet does a one month experiment giving up 95% of her sugar consumption. It changes her life and she never goes back.

2013 Trains in eating psychology and starts coaching binge eaters and sugar addicts.

2017 Starts The Eating Coach podcast. Over 200,000 downloads to date.

2020 Everything falls apart as she tries to meets everyone else's needs in lockdown. Becomes compulsive and ashamed.

2021 Turns 50 and tells the truth in her podcast. Starts developing the concept of eating presence and get curious about this renewed exploration into her compulsion a decade after the original one.

The shame she thought she had lost with her sugar addiction starts to actually dissolve. Her boundaries strengthen and she stops wasting energy on people who used to drain her. 

She has a more empowered sense of how she can show up in the world. Loses weight. She still has to shed more to meet her health goals, but she commits to be the change she wants to see for compulsive eaters everywhere.

These adventurers can't be wrong!

More Confident & Happy

"I’ve learnt a lot, not only about food but about myself and I feel a much happier person because of it. Many thanks for everything.


Nicole Anslow Milward

Shrewsbury, UK

"Harriet is very good at teasing out connections and making sense of my behavior around food and exercise and gently offering suggestions of things I might try"

Richard Smart

Brighton, UK

" I have had 100% success giving up biscuits and chocolate since going through this process 2 months ago. Ideas like The Double Dare have made social situations a place to actually feel empowered around food – the other day I was at someone’s house, stood near the cake and  didn’t have any!                              


Kzee Herz

Shrewsbury, UK

This Programme Isn't For Everyone

This is PERFECT for you if...

You will be happy with a 90% (not 100%) reduction in emotional eating. You know that perfectionism will destroy your confidence.
You love the idea of challenging your beliefs through experimenting with new approaches.
You want help motivating yourself to meal plan. You are ready to reclaim control of what you eat and experiment. You are OK using this programme as a time to defocus on calorie counting and the scales, because both of these can make you feel so bad.

You are genuinely interested in how emotional eating is a coping mechanism and you are excited by what a weight off that understanding could be for you. You are sick of feeling this bad about yourself.
You understand that progress is not always smooth and that there will be times when this is an uncomfortable process. That is OK, because you are in a pretty bad place now and are ready to swap that never ending pain for discomfort that has a shelf life and liberates you.

This is NOT for you if...

You demand perfection

You are set in your ways 

You want a programme that tells you exactly what to eat and provides you with set meal plans, a diet etc. You want to discuss calorie counting and weight loss in the Facebook group.

You just want to stop ruining your diet and have no interest in understanding why you might have had some misguided need to comfort and stress eat.

You demand a smooth, linear reduction in your emotional eating from week one that makes you feel better every day.


Our most asked questions

Donec id elit non mi porta gravida eget?

Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.

Metus integer posuere erat ante venena?

Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.

Dapibus posuere velit aliquet est integer?

Lacusa lectus portti laoret ipsume sagitt vulput proina tempor venena dolors minim intege semper platea vertis evenie.

Posuere erat ante venenatis dapibus pos?

Ipsume intege vertis vulput venena lacusa evenie sagitt laoret lectus minim tempor platea proina dolors portti semper.

Aenean lacinia biben dum null sed sectetur?

Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.

Etiam porta sem malesuada magna mollis?

Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.

Praesent commodo cursus magna vel et?

Lacusa lectus portti laoret ipsume sagitt vulput proina tempor venena dolors minim intege semper platea vertis evenie.

Cras justo odio dapibus ac facilisis egestas?

Ipsume intege vertis vulput venena lacusa evenie sagitt laoret lectus minim tempor platea proina dolors portti semper.

© Copyright The Shift Inside 2022 | Terms & Privacy