release
Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging
Food is your number one go-to when you're feeling low, angry, depressed or frustrated
You feel guilty for emotionally eating but feel powerless to do anything about it
You have a fear of getting hungry
You have no idea how to manage difficult feelings
You hate yourself for sabotaging your health goals
Learnt to regulate your emotions
Instead of seeing difficult emotions as triggers for binge eating and mental pests to be squashed, you will have a toolkit for understanding, channelling and releasing them - safely and without overwhelm. You will liberate yourself from the pressure to solve your feelings.
Reduced your appetite
Unhook food from your feelings. Meal by meal you will have a range of strategies to stay present when you eat. And when this happens, you digest your food better. You truly nourish yourself. You eat less, but you enjoy food more.
Transformed how you see yourself
Welcome to the programme where you feel better about yourself from day one - not when you have achieved success. We will put a gagging order on your inner critic. Goodbye deprivation, punishing restriction and never being enough. Hello curiosity, neutrality and celebrating every imperfect success.
Louise Mitchell, UK
Module 1
You need a specific mental framework for this life-changing transformation and ending the cycle of deprivation and food rebellion
Module 2
Do you see junk food as your 'cheat meal' after fasting? The truth is that behind the scenes it is making things worse. Learn a better way of eating that gives you REAL pleasure, not the addict's high.
Module 3
Everyone is so focused on WHAT to eat. While this is important, it leaves out a vital piece of the fasting puzzle: HOW you should eat.
Module 4
Here's the truth: your caveman brain is actually designed to resist change. So let's just accept that, and sit down for peace talks with your self-sabotage - all the while tying his shoelaces under the table! Here's how:
Module 5
If it feels like junk food has power over you, that's because you have been chronically over-reliant on goal-setting and goof intentions. Learn a far more deep-seated set of behavioural tools. Time for your sugar cravings to meet their match!
All sessions will take place on Zoom and will be recorded and kept in the members' area of the course materials. these will have a max of 8 participants to give everyone a chance to ask questions and share their wins and challenges. This will be a small supportive group.
Session 1 - Wed 6th April 8 -9pm UK time, 3-4pm EST
Session 2 - Wed 13th April 8- 9pm UK time, 3-4pm EST
NO SESSION Wed 20th April
Session 3 - Wed 27th April 8- 9pm UK time, 3-4pm EST
Session 4 - Wed 4th May 8- 9pm UK time, 3-4pm EST
Session 5 - Wed 11th May 8- 9pm UK time, 3-4pm EST
Session 6 - Wed 18th May 8- 9pm UK time, 3-4pm EST
Session 7 - Wed 25th May 8- 9pm UK time, 3-4pm EST
NO SESSION WED 1st June
Session 8 - Wed 8th June 8- 9pm UK time, 3-4pm EST
Session 9 Wed 15th June 8- 9pm UK time, 3-4pm EST
3 x 45 minute Zoom calls over Easter weekend. Join the anti-junk food rebellion and have some fun while you're at it!
Harriet's most personal recordings of her own challenges, learnings and triumphs around eating presence and emotional regulation.
Closed Facebook group where you can ask questions, post your wins and get extra group support.
Jessica Romrell, health coach
Instead of the usual "I am perfect and if you aspire to be me the perfection is assured" bio you usually find, I thought it would be more useful to give you my warts-and-all mini bio.
Early 80s to 2011 - Harriet spends 3 decades of her life from the onset of adolescence to the age of 40 as a compulsive, binge eating emotional eater whose best friend is sugar.
2011 - starts working with her mind and doing experiments to tackle binge eating with some success
2012 - motivated by PMS that made her feel demented, Harriet does a one month experiment giving up 95% of her sugar consumption. It changes her life and she never goes back.
2013 Trains in eating psychology and starts coaching binge eaters and sugar addicts.
2017 Starts The Eating Coach podcast. Over 200,000 downloads to date.
2020 Everything falls apart as she tries to meets everyone else's needs in lockdown. Becomes compulsive and ashamed.
2021 Turns 50 and tells the truth in her podcast. Starts developing the concept of eating presence and get curious about this renewed exploration into her compulsion a decade after the original one.
The shame she thought she had lost with her sugar addiction starts to actually dissolve. Her boundaries strengthen and she stops wasting energy on people who used to drain her.
She has a more empowered sense of how she can show up in the world. Loses weight. She still has to shed more to meet her health goals, but she commits to be the change she wants to see for compulsive eaters everywhere.
"I’ve learnt a lot, not only about food but about myself and I feel a much happier person because of it. Many thanks for everything.
"
Nicole Anslow Milward
Shrewsbury, UK
"Harriet is very good at teasing out connections and making sense of my behavior around food and exercise and gently offering suggestions of things I might try"
Richard Smart
Brighton, UK
" I have had 100% success giving up biscuits and chocolate since going through this process 2 months ago. Ideas like The Double Dare have made social situations a place to actually feel empowered around food – the other day I was at someone’s house, stood near the cake and didn’t have any!
"
Kzee Herz
Shrewsbury, UK
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