What Is Intermittent Fasting?
Intro - February 2021
Benefits of Any Kind of Fasting
Why is Fasting and Intermittent Fasting So Good For Us?
Imagine your body is a building that houses shops, flats, a school, offices. A nightclub and a cinema.
The building gets used too much and there is never any opportunity to clean it. Things start to break down. People complain but the problem is that the building is never empty.
Now imagine that a new buildings manager takes over. She says ENOUGH! Until further notice, I am shutting this building for 16 hours a day so that maintenance and cleaning crews can do their jobs - and they have a lot to do.
Now that the building is empty most of the time, it can start working again properly.