Adventures In Fasting

Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging


Discovering Adventures In Fasting


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Premium

Harriet calmed down any nerves I had about my first 24 hr fast. She was so great with me and gave me invaluable, tailor-made advice that made the whole thing easier. I am now all set for my next fast of 36 hrs!

Kelsey Waller 

kelseywallerphotography.com

12 Weeks to Fasting Freedom

Week 1: Possibility Shifting 
Stop trying to negotiate with your limiting beliefs and instead map out a powerful path to your desired life that deals directly with your inner resistance to change.
Week 2: Experimenting With Your Fasting Window
How changing the timings of your fasting window could be a game changer for you and how circadian rhythms affect how hard fasting is for some people - and how easy it could be.
Week 3: Dealing With Hunger
A field guide to discovering what a shapeshifter hunger is and how to tell apart false vs genuine hunger - even if that experiment scares you!
Week 4: Retrain Your Brain to Make Fasting Easier
Do your meals between fasts make you feel like Jekyll and Hyde, overeating junk food the minute your eating window opens? Tap into the habit-change powerhouse in your brain to stop this self-sabotage. THIS is how fasting can get easier the more you do it!
Week 5: Eating Presence
Most people see overeating between fasts as a self-discipline problem. Most of the time, this is wrong. It is absenteeism problem - using food to check out, in the same way that an alcoholic needs a drink to face the day. Eating presence is the solution. Say goodbye to portion control and calorie counting and hello to each meal being something you fully experience and appreciate.
Week 6:  Solve The Life vs Fasting Conundrum       
What stops so many people fasting is the fear that they won't be able to perform at work without 3 meals at day. The truth is that you can absolutely make fasting fit round your job or business - it just requires thinking outside the box. In addition to this, there are massive creative and big picture thinking benefits to fasting that can actually make work more rewarding.
Week 7: Empowered Shapeshifting
Replace slavery to the scales with a powerful weight release approach that has body confidence at its heart

Week 8: Dealing With Emotional Eating
If you have a history of using food to manage emotions, this week will be a game changer for you. We will decode emotions so you no longer need to demonise and squash the. I give you a process for channelling and releasing difficult feelings so you can fire foods from that job - one it was never meant to do.
Week 9: Pleasure 
An underrated concept in the world of improving health. But guess what? Your ancient Cavebrain doesn't care - it believes that pleasure is vital to survival - and it will sabotage any attempts to live an enjoyment-free life. How to allow pleasure so that you don't end up rebelling and binge eating in the name of mistaken survival.
Week 10: Future You
Some powerful thought exercises and visualisation audios to keep you connected to Future You - the one who will feel the consequences of your actions today. We can meet 3 months ahead You, this time next year you, and 5 years from now you. Who else in your life will benefit from this exercise?

Week 11: Dealing with Disruption
"No plan survives contact with reality" - and whatever we do to prevent problems, life will sometimes disrupt our best laid fasting plans. This week is about developing workarounds and the emotional resilience to manage the days when everything seems to go wrong.

Week 12: What Now?
Moving forward and maintaining consistency. This is not the end, but the springboard to embedding fasting into your life and making it as normal as brushing your teeth.  


Innovative

Harriet's resources were critical in getting me to focus on the right things, and knowing what to expect. I felt supported and it was great to go through this process as part of a group.

JQ Whitcomb

Musician and educator

jqwhitcomb.com

6 months of One to One Coaching

12 weeks of one hour Zoom sessions then 2 x 45 minute sessions a month in months 4, 5 and 6

Daily voice WhatsApp or email check Ins (Mon to Fri)

Weekly group Eating Coach sessions

All online materials + session notes

What Are The Eating Coach Group Sessions?

In these weekly sessions, I will talk about a topic - examples below. These are interactive, and there will be a workshop feel to them. Although we will not touch on fasting, these will be helpful if you find that overeating and fear of hunger is a big issue for you. Fasting and intermittent fasting is in many ways the advanced version of my Eating Coach work, and to my mind the only approach that allows recovering compulsives to successfully fast, so look at these sessions as extra solid foundations. You can also apply ideas like temptation bundling and dopamine wrangling to make fasting easier.

Examples of Eating Coach Group Session Topics

3 Actions Change Beliefs mini-experiments anyone can try out this week
Dealing with the social pressure to overeat
Temptation Bundling - what it is, and how it can help you make powerful change without really noticing!
Dopamine Wrangling - 3 ways to stop being a slave to the big D - and how that will stop your need to eat compulsively
Body Confidence - quick wins from The Body Confident Project (designed to get any woman to start accepting what she sees in the mirror within 30 days)

Guaranteed

Harriet changed intermittent fasting for me. Within a few weeks, my fasting windows went from variable to a consistent 20h each. My clothes feel looser, but the biggest win has been the focus during my working day.

Julie Griffiths

ohmywordsocialmedia.com

Fees

One to one coaching  + check ins + 6 group sessions a month + 3 follow up calls + all online materials 
   £3,500




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