What IF?

Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging


Discovering What IF ?


Module 1

The Adventurer's Mindset

You need a specific mental framework for this life-changing transformation and ending the cycle of deprivation and food rebellion 

The daily practice of shifting from constant health anxiety to hero's journey mindset
How to put a gagging order on your inner critic
The counterintuitive power of low commitment and gamification. We can make this adventure fun! 

Module 2

Foods That Make Fasting Easier

Do you see junk food as your 'cheat meal' after fasting?  The truth is that behind the scenes it is making things worse. Learn a better way of eating that gives you REAL pleasure, not the addict's high. 

The food experiment that can kill your cravings within 8 hours
Creating your own tailor-made nutritious AND pleasurable diet that will elbow the mood-hijacking junk out of the way - without you feeling torn between what is right and what feels good.
How to use The Staircase Approach to transition from the addict's dependence to nutritional, craving-free eating.

Module 3

The Power of How

Everyone is so focused on WHAT to eat. While this is important, it leaves out a vital piece of the fasting puzzle: HOW you should eat.

How No. 1: The timing of your fasting window. This can make all the difference in terms of appetite, focus and cravings.
How No. 2: Eating slowly – why it is so powerful and why 99% people resist it. We are going to gamify it to destroy your resistance – without you even noticing!
How to fit all this into your busy life

Module 4

Sabotage-Proof  Your  Brain

Here's the truth: your caveman brain is actually designed to resist change. So let's just accept that, and sit down for peace talks with your self-sabotage - all the while tying his shoelaces under the table! Here's how: 

Simple ways to retrain your subconscious to put good habits on autopilot - and calm your inner food rebel
How to leverage The Feelgood Factory inside your brain - the most potent pharmacy on earth 
How to use environmental and behavioural cues to get yourself to change almost effortlessly


Module 5

Neutralising Sugar & Other Fasting Hijackers

If it feels like junk food has power over you, that's because you have been chronically over-reliant on goal-setting and goof intentions. Learn a far more deep-seated set of behavioural tools. Time for your sugar cravings to meet their match!

Understand how processed food hijacks your brain chemistry and puts you in a weakened state of pleasure-dependence
How to retrain your brain to get neurochemical rewards that have no price tag
The zero-commitment strategy that shouldn't work - but is a game changer


FAQ

Our most asked questions

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