Adventures In Fasting
Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging
Discovering Adventures In Fasting
Premium
Harriet calmed down any nerves I had about my first 24 hr fast. She was so great with me and gave me invaluable, tailor-made advice that made the whole thing easier. I am now all set for my next fast of 36 hrs!
Kelsey Waller
kelseywallerphotography.com
12 Weeks to Fasting Freedom
Wish you could develop the emotional resilience to deal with the challenges of fasting that threaten to derail your best intentions. Wish no more!
A field guide to discovering what a shapeshifter hunger is and how to tell apart false vs genuine hunger - even if that experiment scares you!
How changing the timings of your fasting window could be a game changer for you and how circadian rhythms affect how hard fasting is for some people.
Do your meals between fasts make you feel like Jekyll and Hyde, overeating junk food the minute your eating window opens? Tap into the habit-change powerhouse in your brain to stop this self-sabotage. THIS is how fasting can get easier the more you do it!
Most people see overeating between fasts as a self-discipline problem. Most of the time, this is wrong. It is absenteeism problem - using food to check out, in the same way that an alcoholic needs a drink to face the day. Eating presence is the solution. Say goodbye to portion control and calorie counting and hello to each meal being something you fully experience and appreciate.
What stops so many people fasting is the fear that they won't be able to perform at work without 3 meals at day. The truth is that you can absolutely make fasting fit round your job or business - it just requires thinking outside the box. In addition to this, there are massive creative and big picture thinking benefits to fasting that can actually make work more rewarding.
The same think-outside-the-box rule applies to your social life as it does to work. Let's come up with some creative workarounds that still allow you to enjoy your time off.
If you have a history of using food to manage emotions, this week will be a game changer for you. We will decode emotions so you no longer need to demonise and squash the. I give you a process for channelling and releasing difficult feelings so you can fire foods from that job - one it was never meant to do.
An underrated concept in the world of improving health. But guess what? Your ancient Cavebrain doesn't care - it believes that pleasure is vital to survival - and it will sabotage any attempts to live an enjoyment-free life. How to allow pleasure so that you don't end up rebelling and binge eating in the name of mistaken survival.
Some powerful thought exercises and visualisation audios to keep you connected to Future You - the one who will feel the consequences of your actions today. We can meet 3 months ahead You, this time next year you, and 5 years from now you. Who else in your life will benefit from this exercise?
"No plan survives contact with reality" - and whatever we do to prevent problems, life will sometimes disrupt our best laid fasting plans. This week is about developing workarounds and the emotional resilience to manage the days when everything seems to go wrong.
Moving forward and maintaining consistency. This is not the end, but the springboard to embedding fasting into your life and making it as normal as brushing your teeth.
Innovative
Harriet's resources were critical in getting me to focus on the right things, and knowing what to expect. I felt supported and it was great to go through this process as part of a group.
JQ Whitcomb
Musician and educator
jqwhitcomb.com
One to One Coaching
12 weeks of one hour Zoom sessions + session notes
3 follow up calls after the 12 weeks
Daily voice WhatsApp or email check Ins (Mon to Fri)
Weekly group Eating Coach sessions, starting August 2022 (see below)
2 Q & A Plus group coaching sessions a month for all Adventures in Fasting participants (see below)
All online materials
Group Coaching
All online materials
2 Q & A Plus group coaching sessions a month for all Adventures in Fasting participants
Weekly group Eating Coach sessions, starting August 2022 (see below)
What are Q & A Plus Group Coaching Sessions?
These are sessions where all Adventures in Fasting participants can bring their questions, problems etc. I will coach you through these and possibly create some materials afterwards. There will be no set topics - they are different to the Eating Coach group sessions.
What Are The Eating Coach Group Sessions?
In these weekly sessions, I will talk about a topic - examples below. These are interactive, and there will be a workshop feel to them. Although we will not touch on fasting, these will be helpful if you find that overeating and fear of hunger is a big issue for you. Fasting and intermittent fasting is in many ways the advanced version of my Eating Coach work, and to my mind the only approach that allows recovering compulsives to successfully fast, so look at these sessions as extra solid foundations. You can also apply ideas like temptation bundling and dopamine wrangling to make fasting easier.
Examples of Eating Coach Group Session Topics
Guaranteed
Harriet changed intermittent fasting for me. Within a few weeks, my fasting windows went from variable to a consistent 20h each. My clothes feel looser, but the biggest win has been the focus during my working day.
Julie Griffiths
ohmywordsocialmedia.com
Fees
One to one coaching + check ins + 6 group sessions a month + 3 follow up calls + all online materials
£3,500
= $4,200 USD
=$5,400 CAD
Group Coaching = 6 sessions a month + materials
£75 per month over 10 months
=$89 USD
= $116 CAD
FAQ
Our most asked questions
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