Walk Away From The Junk

Guided Audio


This is a 4 minute audio that you listen to and will guide you step by step to literally walk away from your compulsive urges and cravings. Please note that this is not suitable for situations where it is impossible to leave the room for a few minutes.

If you are having problems playing this audio, please copy and paste this URL into your browser: www.theshiftinside.com/walkone


Bonus Audio Visualisation: The Cloud Tunnel

This second audio can be played straight after the first one above to make it a more powerful experience. 

If you are having problems playing this audio, please copy and paste this URL into your browser: www.theshiftinside.com/walktwo

Here is the example script for the film clip used in this audio:

I am more confident now. I see myself talking to someone I've just been introduced to. My back is straight; my head is held high and I am smiling and looking at them and saying "Hello. It's great to meet you". I feel CONFIDENT and POWERFUL.











Free Hidden Sugars Checklist

  • The 6 main offenders in virtually every health food store
  • 42 other 'fake healthy' sweeteners
  • The 'health' drink that is more harmful than Coke
  • Which alternatives are OK in moderation
  • Why you should avoid artificial sweeteners
  • all on 1 handy page to print and stick on your fridge

Access Your Hidden Sugars Checklist

We respect your privacy and NEVER spam

BONUS: Find out what The Sugar Rollercoaster is

...and why it is playing merry hell with your mind, body & emotions