Freedom In Five
Guided Audio
This is a 4 minute audio that you listen to and will guide you step by step to literally walk away from your compulsive urges and cravings. Please note that this is not suitable for situations where it is impossible to leave the room for a few minutes.
If you are having problems playing this audio, please copy and paste this URL into your browser: www.theshiftinside.com/walkone
Bonus Audio Visualisation: The Cloud Tunnel
This second audio can be played straight after the first one above to make it a more powerful experience.
If you are having problems playing this audio, please copy and paste this URL into your browser: www.theshiftinside.com/walktwo
Here is the example script for the film clip used in this audio:
I am more confident now. I see myself talking to someone I've just been introduced to. My back is straight; my head is held high and I am smiling and looking at them and saying "Hello. It's great to meet you". I feel CONFIDENT and POWERFUL.
Free Hidden Sugars Checklist
- The 6 main offenders in virtually every health food store
- 42 other 'fake healthy' sweeteners
- The 'health' drink that is more harmful than Coke
- Which alternatives are OK in moderation
- Why you should avoid artificial sweeteners
- all on 1 handy page to print and stick on your fridge
Access Your Hidden Sugars Checklist
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