The Titanic looked great, a real success-in-the-making. Then it hit a big iceberg. In this video, I talk about one well-meant piece of advice I hear about emotional eating that is just like that unfortunate ocean liner: it sounds helpful, but when it collides with your food cravings, all hope of progress can sink without a trace.
Free online video series
3 Ways to End Stress Eating
* How to turn your self sabotage on its head
* A practical way to walk away from even the most intense stress-fuelled cravings
* What mood hijacker foods are
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