I made this video over 2 years ago, but it’s more relevant than ever today with the recent wave of ‘sugar is evil’ hype that is currently sweeping Britain (and indeed most of the western world). Reducing sugar has changed my life, but there is a very specific way to do it….

Free online video series

3 Ways to End Stress Eating

* How to turn your self sabotage on its headfreedvd

* A practical way to walk away from even the most intense stress-fuelled cravings

* What mood hijacker foods are

Just let me know where to send the videos:





Insitute for The Psychology of eating
Harriet Morris – Eating Psychology Coach