Does calorie counting actually work – and if not, what are the limitations? Have you ever wondered why it is millions are chained to their calorie charts, and yet these same millions fail to shed the poundage permanently. Is there something going on here?

Free online video series

3 Ways to End Stress Eating

* How to turn your self sabotage on its headfreedvd

* A practical way to walk away from even the most intense stress-fuelled cravings

* What mood hijacker foods are

Just let me know where to send the videos:





Insitute for The Psychology of eating
Harriet Morris – Eating Psychology Coach