“ I binged because I felt like I deserved a treat”.
I have heard this sentence come of the mouths of clients many, many times.
In today’s show I talk about the meaning of treats, and I give you some questions to ask yourself to unpick this mystery.
Mystery??? I hear you cry. Listen on….
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BRILLIANT IDEA OF THE WEEK
Ellie Winter from https://www.one2runuk.com/ dropped in to talk about her innovative running buddy service – whether you live near her or not. I love the confidence-building approach for women of all fitness levels that Ellie offers.
LIMITED OFFER – 3 weeks free accountability when you purchase an online plan. Limited to the first 5 who mention they have come via The Eating Coach.
Treats are not bad – however they can be used as a hidden tool for self-sabotage.
#1 Treats are cover stories for ‘this is the only way I can get pleasure in my life’
#2 Treats offer pleasure – but with a huge pricetag
I offer some really useful questions to help you distance yourself from the possibly perceived dependence on treats as a coping mechanism.
Coaching info is at
What is Cavebrain?
My fabulous junk graphic
Real vs Fake Pleasure – episode 26
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