“ I binged because I felt like I deserved a treat”.

I have heard this sentence come of the mouths of clients many, many times.

In today’s show I talk about the meaning of treats, and I give you some questions to ask yourself to unpick this mystery.

Mystery??? I hear you cry. Listen on….

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Shownotes

BRILLIANT IDEA OF THE WEEK

Ellie Winter from https://www.one2runuk.com/ dropped in to talk about her innovative running buddy service – whether you live near her or not.  I love the confidence-building approach for women of all fitness levels that Ellie offers.

LIMITED OFFER  – 3 weeks free accountability when you purchase an online plan. Limited to the first 5 who mention they have come via The Eating Coach.

@one2runuk

MAIN SECTION

Treats are not bad – however they can be used as a hidden tool for self-sabotage.

#1 Treats are cover stories for ‘this is the only way I can get pleasure in my life’

#2 Treats offer pleasure – but with a huge pricetag

I offer some really useful questions to help you distance yourself from the possibly perceived dependence on treats as a coping mechanism.

RESOURCES

Coaching info is at

https://www.theshiftinside.com/coaching/

What is Cavebrain?

https://www.theshiftinside.com/rum-what-is-cavebrain/

My fabulous junk graphic

https://www.theshiftinside.com/junk/

Real vs Fake Pleasure – episode 26

https://www.theshiftinside.com/audio-real-vs-fake-pleasure/

Email me info (at) theshiftinside.com

Or

Record your thoughts to play on the show at

https://www.theshiftinside.com/podcast/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Sound effects by https://www.zapsplat.com

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Hidden Sugars Checklist

Discover:

• The 6 main offenders that you find in virtually every health food store

• The ‘health’ drink that is more harmful than Coke

• Which alternatives are OK in moderation