The Body Confident Project

Is it possible for any woman to start to accept and even like her body and appearance in less than a month?

This is the question that sparked a life-changing exploration for me and others. Find out more in this podcast:

Subscribe to This Podcast in…

…because not every episode is published here on the blog

Shownotes

Is it possible for any woman to start to accept and even like her body and appearance in less than a month?

This was the question I asked myself a few months ago when I became sick of being beaten down my poor body image.

I wondered whether I could go deeper and reproduce the success I had 7 years ago giving up sugar. I had to find a different way through that challenge than the cookie-cutter solutions being presented to me by everyone else.

And this is exactly what I have done with The Body Confident Project.

The key to gaining body acceptance – and gaining it relatively quickly – is Cavebrain.

In this episode you will find out…

*Exactly what cavebrain is and why it is absolutely crucial in this process

*Other women’s experiences with this project

*Why this goes beyond being able to look in the mirror and is also about living a life that is both easier AND more empowered

RESOURCES

https://www.theshiftinside.com/body/

Sound effects by https://www.zapsplat.com

Get Your One Page print-it-out-and-stick-it-on-your-fridge 

Hidden Sugars Checklist

Discover:

• The 6 main offenders that you find in virtually every health food store

• The ‘health’ drink that is more harmful than Coke

• Which alternatives are OK in moderation