May 3, 2016
I had had a problem binge eating for almost 20 years when I started working with Harriet. I had sally spent thousands having coaching from some very well-respected practitioners, but I saw very little change. In 12 weeks, I have experienced a real transformation in my mindset around this problem. I now only eat chocolate occasionally, and eat more pleasurable replacements. But more importantly, I don’t pin the old emotions (guilt, shame) to the eating. The work I did with her made me question everything about my relationship with food – in a good way! I’m a lot easier on myself these days.