Richard’s story

The coaching made me think about things in a different way. It has made me take action on playing more badminton, which I really love. With my eating, I was labouring under the illusion that getting up late and only eating 2 meals would help me lose weight – now I understand the science behind why the opposite is true. The sessions were really useful in that they gave me space to think about what I can do that will really impact my health. Harriet is very good at teasing out connections and making sense of my behavior around food and exercise and gently offering suggestions of things i might try.