The Shift Inside


Coaching to Stop People Pleasing and Get Your Life Back

Undoing 25 years of habits and coping mechanisms is very challenging work, however, it’s rewarding, insightful and progressive but because of Harriet it’s also FUN!

louise Mitchell, uk



I just can't believe how good i feel! i feel stronger & more resilient

rachel lansdale, uk


i turned failure on its head!

Jessica romrell, usa


The Stop People Pleasing Coaching Programme

Do you feel like your job is to solve everyone else’s problems, but there’s nobody there for you? 

Are you a dyed-in-the-wool people pleaser? 

Do you feel like people walk all over you too often?

Do you get easily overwhelmed?

Are you sick of people telling you that you are too sensitive, you think too much and to just ‘get over it’?

Is food a coping mechanism for all of the above? 


Who Is This Programme For?

I have designed this programme for empaths and highly sensitive people. 

An empath is someone who has a strong tendency to soak up others’ emotions. There are many positive aspects to being an empath such as an ability to read people well and high intuition. However, most empaths are so weighed down by being an emotional sponge that they fall into the habit of people pleasing, finding it hard to say no or stand up for themselves. 

The aim of this transformative experience is to shift how you are showing up in the world by learning to rein in these disempowering behaviours and start playing to your strengths.



About Harriet Morris

Harriet gives you the tools you need to succeed.

I started coaching mostly women with binge eating and sugar addiction in 2014. 


In 2020, I realised that I am an empath and began The Stop People Pleasing Podcast. While being an empath is a huge bonus in coaching, I came to realise that my empath nature had been holding me back in my personal life as far back as I can remember. 


Just like you, I have let narcissists and energy vampires take advantage of me. I have sat and patiently listened to well meaning energy drainers ruin my night. I too have felt bad because I had to leave that crowded bar early, unaware that I was unconsciously absorbing an overload of others’ energy. I have felt paralysed by my highly sensitive nature at times.


A few events in lockdown conspired wonderfully to prompt me to start showing up differently. Uninspired by 99% of the self help books for empaths (or should I say no help books???), I took matters into my own hands and started experimenting with creative ways to challenge myself. 


I have ditched energy vampires, and developed non confrontational ways to protect myself from WMEDs (these are the non toxic energy drainers). 


I have created a 20 minute process for turning the volume down on the hurt my sensitive nature causes me, as well as a range of other life strategies.


The result is that I feel liberated in a way I never have done before. It was never my empath nature that was the problem, it was my own mismanagement of it that caused me so much pain. You too can manage your empath nature and free yourself from misery.


All this - and more - is what I want to bring you in this programme. 


© Copyright The Shift Inside 2020