Shapeshifting


 

theshiftinside.com/whypleasure/


Notes on this audio (AKA stuff I forgot to say!)

#1 Healthy fat is also a hormone regulator and so will balance mood and other things that make life more pleasurable

#2 at 6min 17sec: I am talking about things like just sitting and enjoying spending time with friends, being able to relax on holiday and so on





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