Shapeshifting
theshiftinside.com/whypleasure/
Notes on this audio (AKA stuff I forgot to say!)
#1 Healthy fat is also a hormone regulator and so will balance mood and other things that make life more pleasurable
#2 at 6min 17sec: I am talking about things like just sitting and enjoying spending time with friends, being able to relax on holiday and so on
How Sugar Hijacks The Brain
Podcast episode
