This week is all about getting back on track if you feel the novelty has started to wear off. If you are self-sabotaging, never fear! Quite a few humans do this, and top bods at the Top Bod Mensa Scientist Genius Lab in Cleverville estimate that on average 100% of people self-sabotage at some point!
Most Important To Dos This Week:
#1 Diary Prep
#2 Read/watch/listen to the must-access resources and journal your thoughts as necessary
#3 Continue with the She Looks Great exercise from last week. It is really important.
#4 Heads up: For next week you will need a full length mirror, so see if you can get one before then if you do not own one.
The Cycle of Change
I made up that institute above, but some very clever bods have actually shown that relapse is in fact completely normal...
One idea that I did not include in the Recommitting page is that of using rewards. There are quite a few on this page for immediate positive feedback, but see if you can work towards something bigger and meaningful to you. Create a points system for slow eating, menu planning and exercise and make those points add up to a weekend away or self-indulgent treat. I really like the Tally app for this.
The Preparation Stage
The 2 Main Nutritional Guidelines