Access Your Subconscious
This week we are focusing on the power of the subconscious. Your subconscious is the hidden powerhouse of your mind and it is sitting there waiting to serve you like a faithful dog. We just need to know how to call that dog and speak its language!
The main message I want you to get is that once you tap into the power of your subconscious, it will make taking the right actions (that you might be resisting) much easier. Not all the time - this is not a magic pill - however you will surprise yourself at just how much it helps.
First of all, please listen to this 3 minute audio...
The Most Important Things To Do This Week Are...
#1 Listen to a theta audio once a day (preferably twice a day)
#2 Do your diary prep
#3 Make those brief notes every evening listing what went well and what needs optimising
Listen and repeat: a series of audios that will install helpful beliefs and ramp up habit change. Pick one and listen to it preferably first thing in the morning or last thing at night.
The Pauly Principle
This is the story of an elderly man with brain damage beating all those willpower weaklings who give upon their diet on January 15th. It shows us that the subconscious is a machine that can make changing your habits effortless. You just need a bit of R..............
These techniques for distracting yourself away from eating junk will become automatic if you repeat them again and again and again. The Pauly Principle in action...
No new slow eating games this week - let's see if the theta audios help on their own
The Preparation Stage
The 2 Main Nutritional Guidelines
Dealing With Self-Sabotage