Week 11

Dewet Willemse

Focus on Physical Activity

This week we revisit physical exercise. Let's plan in a bit extra with one aim in aim that is completely internal.


Must Dos This Week

#1 Do diary prep

#2 Optimise diary prep

#3 Plan and do (if you have time this week) The Endorphin Hit challenge below.

Must Access Resources

The Endorphin Hit Challenge

In this challenge, you are going to up your physical activity with the single aim of getting or increasing the endorphin hit of exercise. We will discuss the how to of this on one of the calls. 

This video has a nice clear explanation of endorphins:

Optional Resources

Activity & Body Confidence

This date from The Body Confident Project really ramps up the inner game of exercising more.