Week 10

Anne Nygard

Focus  on  S l o o o o o o o o o o w  Eating 

This week we revisist slow eating, just in case you have reverted to any Roadrunner-type eating habits. Of course I never do that. (Oh look, there's a flying  pig...)



Must Dos This Week

#1 Do diary prep

#2 Optimise diary prep

#3 Listen to The George McFly Audio below

Must Access Resources

George McFly Audio

AKA How Back To The Future can help you eat more slowly

Optional Resources

Back To The Future 4

This page goes into more detail about the George McFly analogy above, and is a damn sight better than either of the previous BTTF sequels!!!