Week 9


This week we look at a simple but powerful way to keep your four pillar habits as consistent as possible: scripting.

Must Dos This Week

#1 Do diary prep

#2 Optimise diary prep

#3 Read the Scripting page below. Get a notebook. What habits will it help you to script each day? Slow eating? Activity? Meditation? 

NB If  you feel rushed, no pressure to start scripting now. I do believe that it needs a certain lightness of attitude to work.

Must Access Resources


Go on, you''ll like it!

Optional Resources

Intentional Tracers

A fun game if you have ever been interested in the law of attraction - even if, like me, you hate The Secret