This week we look at a simple but powerful way to keep your four pillar habits as consistent as possible: scripting.
Must Dos This Week
#1 Do diary prep
#2 Optimise diary prep
#3 Read the Scripting page below. Get a notebook. What habits will it help you to script each day? Slow eating? Activity? Meditation?
NB If you feel rushed, no pressure to start scripting now. I do believe that it needs a certain lightness of attitude to work.