Dealing With Self Sabotage
This audio has a useful way to rethink self-sabotage. Cats may have no choice when it comes to chasing their own tails, but we certainly do - and there is no need to be tough on ourselves either.
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To Journal or Think About
Where do you notice your resistance cropping up? Is there one or more areas that you need to have that "We're doing this experiment for the next.... minutes, Resistance!" dialogue with.
Does expecting resistance make it easier to deal with when it does crop up?
What changes can you make to give the resistance less of a voice in the first place? (eg Removing junk from your kitchen)
The Preparation Stage
The 2 Main Nutritional Guidelines
Dealing With Self-Sabotage