The Day of 8 Decisions
AKA How to move away from perfectionism and I am not enough, and towards a powerful imperfectionism where you learn to stand up to your resistance.
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Now journal or think about the times when you are most likely to resist doing what you need to do to shapeshift. Be ready for the stream of ridiculous excuses from yourself!
The Preparation Stage
The 2 Main Nutritional Guidelines
Dealing With Self-Sabotage