Shapeshifting Inside & Out:

Release Your Unwanted Weight and Reclaim Your Life
Harriet Morris
 shape130shifting Click here

 to read a sample of the book


* The hidden logic behind your self-sabotage, and how to turn failure on its head

* How to identify the life-draining thought patterns that are keeping you overweight, psychologically diminished and in struggle

* Why understanding your primitive brain is essential to long-term success with your weight challenge

* The surprising lessons that Disney’s Frozen, Harry Potter and The Wizard Of Oz have to teach us about the inside out approach to shapeshifting

* How to support your inner rebel and get her to serve, not sabotage you

* The underrated power of positively channelling your emotions, instead of eating them

* The vampire beliefs that drain your best intentions dry while you are sleepwalking through the latest wonder slimathon