Shapeshifting Inside & Out:
Release Your Unwanted Weight and Reclaim Your Life
Harriet Morris
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to read a sample of the book
Discover:
* The hidden logic behind your self-sabotage, and how to turn failure on its head
* How to identify the life-draining thought patterns that are keeping you overweight, psychologically diminished and in struggle
* Why understanding your primitive brain is essential to long-term success with your weight challenge
* The surprising lessons that Disney’s Frozen, Harry Potter and The Wizard Of Oz have to teach us about the inside out approach to shapeshifting
* How to support your inner rebel and get her to serve, not sabotage you
* The underrated power of positively channelling your emotions, instead of eating them
* The vampire beliefs that drain your best intentions dry while you are sleepwalking through the latest wonder slimathon