Are you interested in fasting, intermittent fasting or The Fast Diet? Have you struggled with it...or alternatively don’t even know where to start?
My name is Harriet Morris. I am the creator of Motivational Fasting. At the moment, I am offering secret free coaching to help you make fasting or intermittent fasting (IF) easier and more empowering.
Why am I doing this? And why is it free? I have been using both IF and extended day fasting since spring this year. During the last few months, I have seen how miserable most people are fasting...while I have fallen in love with it. I have avoided the well-worn path of struggle everyone else is treading and it gets easier and easier the more I do it. My mobility issues have reduced dramatically, my clothes are looser, I am massively more productive and my mental wellbeing is so much better. That is why I call this method Motivational Fasting (MF).
You can read more about what MF is in this article
At the moment the most important thing for me is roadtesting my approach with others. All I ask is that if you get any benefit, you provide me with a testimonial.