Interested in Fasting or Intermittent Fasting?

Are you interested in fasting, intermittent fasting or The Fast Diet? Have you struggled with it...or alternatively don’t even know where to start?

My name is Harriet Morris. I am the creator of Motivational Fasting. At the moment, I am offering secret free coaching to help you make fasting or intermittent fasting (IF) easier and more empowering. 

Why am I doing this? And why is it free? I have been using both IF and extended day fasting since spring this year. During the last few months, I have seen how miserable most people are fasting...while I have fallen in love with it. I have avoided the well-worn path of struggle everyone else is treading and it gets easier and easier the more I do it. My mobility issues have reduced dramatically, my clothes are looser, I am massively more productive and my mental wellbeing is so much better. That is why I call this method Motivational Fasting (MF).

You can read more about what MF is in this article

At the moment the most important thing for me is roadtesting my approach with others. All I ask is that if you get any benefit, you provide me with a testimonial.

I finally did it! My first 24 hour fast. Harriet helped me reach the mindset and confidence to simply slide into this opportunity yesterday. I felt good and even drove for over 2 hours at night with good focus.

I’m very happy to have this experience under my belt and I’m looking forward to do my second one in in a couple of weeks.

M Verschuur


What Coaching Are You Offering?

I will be offering group sessions at various times which change week to week. 

What Is This Motivational Fasting All About Then?

I have written a short article about it which you can read here.

What’s Your Background?

I come from a background of food compulsion. I was a binge eater for years. in 2012, I gave up 95% sugar I used to eat, using zero self belief and a strong dose of curiosity and experimentation. I have never gone back. I have been coaching food compulsives for over 7 years, and my podcast (The Eating Coach) has had over 200,000 downloads. I have been able to help many people neutralise their attitude to self sabotage and addiction.

I applied what I know about food compulsion to the obstacles that fasting presents and in Motivational Fasting, I believe I have created something both urgently necessary and super exciting. Fasting is the greatest health tool available in the 21st century and there really is no need to struggle to access this engine of awesomeness!

I’m Interested. What Do I Do Now?

Email me at

info {at}

with the subject line ‘Fasting Group’ and we can get the ball rolling. 


I have a friend who might be interested.

That is great! I am not publicising this offer, but you are welcome to pass this link on.

Harriet helped me experiment with my intermittent fasting eating window, without putting pressure on myself. I was surprised at how I didn't really feel hungry. It was great to just try this out and see how it felt.

Rachel Lansdale

Other Awesomeness...

In the next few days you will be able to access my guide 5 Ways To Make Fasting Easier

Before the end of September, the Motivational Fasting Podcast will hit the airwaves! 

Harriet is a brilliant motivational fasting coach. I have done intermittent fasting on and off for a few years, but I often used to feel I was missing out. I hated the feeling that I couldn’t eat whenever I wanted at the start of a fast; my inner-rebel would kick off. A few sessions with Harriet and that totally changed.

Within a few weeks, my fasting windows went from variable to a consistent 20-hours each day. Fasting feels easier and I’m much more relaxed about it. 

My trousers and clothes feel looser but the biggest win has been the focus it gives me during the working day. Harriet’s practical suggestions for managing hunger and prolonging a fast easily are like nuggets of gold. They work!

Julie Griffiths
Oh My Word Social

Harriet Has Been Featured In...