Date #22

Power Poses

So much of The Body confidence Project is about how we can change how we feel about our bodies by leveraging a hidden part of our mind - Cavebrain.

Today we are going to flip that.

What if we could change how we feel by changing how we stand or sit? No self-belief required.

First of all, watch this 5 minute video:

What To Do On This Date

Read this article and try out all the poses described.

Two Minutes in the Closet Power Poses Can Change Your Life

Do any of them change how you feel?

When could you use them to change your state? Remember in the above video Amy Cuddy talks about doing a power pose before an important event.

Try your favourites out even if you do not have a big meeting or similar today.