So much of The Body confidence Project is about how we can change how we feel about our bodies by leveraging a hidden part of our mind - Cavebrain.
Today we are going to flip that.
What if we could change how we feel by changing how we stand or sit? No self-belief required.
First of all, watch this 5 minute video:
What To Do On This Date
Read this article and try out all the poses described.
Do any of them change how you feel?
When could you use them to change your state? Remember in the above video Amy Cuddy talks about doing a power pose before an important event.
Try your favourites out even if you do not have a big meeting or similar today.
The Body Confidence Project So Far
How to get the most out of The BCP
Where are you now? Questionnaire
Date #2: Are you stone or plastic?
Date #3: She Looks Great! (Key Activity)
Date #5: Ideals & Effort (Key Activity)
Date #7: Relax, Cavebrain, Relax!
Date #8: Plan Your Date Night!
Date #9: Mirror Work (Key Activity)
Date #13: Gary & The Man Costume
Date #16: The Clothes Expedition
Date #17: Resilience, Not Safety (Quiz)
Date #18: Healthy Boundaries (Key Activity)
Date #20 Feel The Fear and Calm Cavebrain
Date #21: The Formula For Body Confidence (Key Activity)