Date #4

Better Posture

Imagine your spine has just been turned into a steel rod. Sit or stand up straight now and look straight ahead.

Do you feel different?

More confident perhaps? 

Better posture just makes you feel like you own the room that bit more. However, it is also really good for your health.

Have a look at this video...

What To Do On This Date

Below I have posted a variety of videos. Choose whichever appeals to you. Please note that I have no medical training and have chosen these videos based on my layperson's knowledge.

Also, better posture is a new part of The BCP for me personally, after a participant mentioned in a check in that she decided to improve hers. 

1 Minute Posture Exercise

I found I could not hold this for 1 minute, but I was pleasantly surprised at how much taller I felt after just a few seconds (like 20) of this.