Date #4

Better Posture

Continued

3 Minute Posture Exercise

I found this exercise quite challenging, and could not place both my back and head  flat against the wall. So I just did my best. I must say I loved the feeling of improved posture immediately afterwards! I will carry on with this exercise and report back (1.9.19)

General Exercises For Posture

A lot of these I found a damn sight easier than the above ones! Plus you can do them sitting at the computer for some instant relief.