Today it's story time.

This is a tale of one man's  body confidence crisis, which appeared on the podcast The American Life.

Although The Body Confidence Project project is focused on women, there is a lot to learn from Gary's story.

Timing Note:

The whole story lasts 25 minutes. 

Listen here:

https://www.thisamericanlife.org/676/heres-looking-at-you-kid

If you only have 10 minutes, listen to the 8-minute prologue here:

https://www.thisamericanlife.org/676/heres-looking-at-you-kid/prologue-2

Next step: click here to access some journalling questions about Gary's story.