Date #24

Ebb and Flow

Listen to this 9-minute audio: 

If the audio player doesn't work, copy  www  plus  this address into your browser

theshiftinside.com/ebband-flow/

What To Do On This Date

To journal or discuss: Have any of these triggers for less body confidence/that harsh inner critic's voice weakened in the last few weeks? Any change at all is a triumph!

Your menstrual cycle

Menopause

Looking in mirrors

Stress

Work demands 

Media (eg if you watch a particular series on TV which features characters who are physically near-perfect)

Clothes shopping

Comments from others

What else?