Date #24

Ebb and Flow

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What To Do On This Date

To journal or discuss: Have any of these triggers for less body confidence/that harsh inner critic's voice weakened in the last few weeks? Any change at all is a triumph!

Your menstrual cycle


Looking in mirrors


Work demands 

Media (eg if you watch a particular series on TV which features characters who are physically near-perfect)

Clothes shopping

Comments from others

What else?