A Note on Dates 18 -21

In August 2019, about 10 weeks into The Body Confidence Project, a series of circumstances led me to have the most incredible shift in how I relate to, and manage, my Cavebrain.

This was challenging in some ways AND incredibly liberating.

Dates 18 -21 are the result of what I learnt that week.

As you know, throughout the whole of this project, if the content in any of the dates exceeds 10 minutes I clearly separate it so that you can access as much or as little as you have time for on any given day.

This note is just to let you know that the extension part of these dates may take a little longer than the other dates. If you don't have time over the next 4 days to take in all the material, come back to it when it is convenient.

I am excited to bring you this content, so let's dive in...

Click on the image to access date #18