Yesterday was hard work, wasn't it???

So let's take things a bit easy today.

This date has 2 parts: something body-confidence related to make you smile, and then a load of music to get you moving. 

Enjoy!

Part 1: Comedy

Part 2: Just Dance

Dancing is a really easy but powerful way to get you making friends with your body.

Dance while you tidy up, dance while you cook, dance while you do the housework.

Here is a selection of dance music you can use to increase your energy and raise your spirits. I have picked a selection in random order to start getting you to remember your favourite tracks. Compile your own juke box!