The Balancing Act
Part 1 - Body Confidence
Let's look at some body shapes that defy the toxic Vogue 12-year-old-boy ideal.
Queen Latifah, Tess Holiday, Ashleigh Graham, Paloma Elsesser... or just google plus sized
Discussion: Is it possible to change your conception of beauty?
Part 2 - The Balancing Act
Discussion: Have you been easier on yourself during this retreat? How?
Discussion: You can elevate any food /body confidence issue to the status of a quest. What have you been most proud of doing this week? Can you see those actions as part of your hero/ine's journey?
Book recommendation: Dodging Energy Vampires by Christiane Northrup
An indispensable guide for you if you are sick of one or more people walking all over you, trampling your boundaries. If you self-identify as an empath. If you feel like you give, give, give and are an easy target for the takers of life, this will liberate you from being the too good girl/boy you know you want to stop being.