WARNING: Side effects include Getting Your Life back
feel better in 15 minutes
Neutralise Depression
& Fear
What are Resistance Shifting Sessions and how can they help you?
This video refers to 'The Reset' which is now called Resistance Shifting
Ditch The Fix.
It's Time to Neutralise Anxiety & Depression
Trying to fix anxiety and depression won't work because to fix yourself you have to feel broken. This is very disempowering.
Life doesn't have to be this hard
Talk therapy is limited. External healing is limited. Everyone out there is trying to tell you there is something wrong with you.
The truth is that you are not broken
You cannot fix internal problems like you would a broken leg
You neutralise problems such as anxiety & depression
No excavation of your deepest wounds necessary - what a relief!
It's all about calming the nervous system (= your stress HQ) & reducing your resistance to change
Now you have ditched the fix...
The life you long for finally loves you back
What Are Resistance Shifting Sessions?
How Do They Work?
Resistance Shifting sessions start with you deciding on how you want things to be.
Because you're not broken - and there is nothing to fix - you don't work on your anxiety or heal your depression. You decide what you want - for example a more supportive social circle, health and vitality - or simply a life you love.
Can you see how much more positive and productive this is than rehashing your painful breakup or excavating your childhood? It's a no brainer.
This is not wishy washy positive thinking. The truth is that making a positive choice like this will bring up very natural internal resistance - because it means change. And the unconscious hates change because it represents the unknown.
Harriet will then lead a closed eye session in which she helps your unconscious safely neutralise its own resistance to change (in case you're wondering...this is not hypnotherapy). It feels like you have reset your mind and shifted your resistance.
Got questions about this? Check out the FAQs here
"...Also fun!"
"Undoing 25 years of habits and coping mechanisms is very challenging work, however, it’s rewarding, insightful and progressive but because of Harriet it’s also FUN!"
Louise Ball, UK
This Process Helps...
depression
Turns down the dial on feelings of worthlessness & shame - both symptoms of feeling broken. Eases low mood and builds hope.
anxiety
Less catastrophising, negative thought spirals, reduction in white coat syndrome and compulsive worrying.
Breakup
Helps replace the longing for what is gone with the ability to feel hope & build a new life. Reduction in anger & resentment.
health
Improvement in recovery after surgery, back pain, reversing type 2 diabetes and making healthy eating easier. Supports habit change like exercise.
insomnia
Builds the power to manage 3am worries. Helps in falling back to sleep...not to mention a much better night's sleep following a Reset session!
grief & loss
Helps process loss and ease pain. Builds acceptance and supports you in moving forward with life - at whatever pace you can cope with.
Who is Harriet Morris?
...and why should you trust her?
The Shift Inside
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