It lasts about 45 minutes and is split into 2 parts. First of all, I explain how it works. Then if you are happy to continue, there is a closed eye process that takes about 20 minutes, where we tackle a problem in your life - one that is in the 'annoying' category. During this time you are awake and relaxed. Think of it as like being led through a very relaxing visualisation - except you don't even need to visualise anything. 

In my experience taking 40 people through this intro session, everyone (apart from 2 people) enjoyed the experience immensely and felt great afterwards too. the 2 who didn't get anything out of the session did not have a bad experience - rather it was a neutral experience for them. You have nothing to lose, except maybe 45 mins of your day.