Say Goodbye to Binge Eating

Stop getting food to live your life for you and discover resilience you never knew you had. 

Let's talk about if this programme is a good fit for your needs

Is This You?

Food is your number one go-to when you're feeling low, angry, depressed or frustrated

You feel guilty for binge eating -- but think you're powerless to do anything about it

You have a fear of getting hungry

You have no idea how to manage difficult feelings

You hate yourself for sabotaging your health goals

 Welcome to Reclaim 
By the end, you will have:

Put food out of a job

Instead of seeing difficult situations as triggers for binge eating, you will have a toolkit for managing your life directly - safely and without overwhelm. You will have liberated yourself from the pressure to do everything perfectly. You can do this!

Learnt how to eat less - but enjoy food more

You will have gained a powerful toolkit for unhooking yourself from addictive foods. Meal by meal, you will have a range of strategies to stay present when you eat. And when this happens, you digest your food better. You truly nourish yourself. You eat less, but you enjoy food more.

Transformed how you see yourself

Welcome to the programme where you feel better about yourself from day one - not when you have achieved success. We will put a gagging order on your inner critic. Goodbye deprivation, punishing restriction and never being enough. Hello curiosity, neutrality and celebrating every imperfect success.


"Undoing 25 years of binge eating habits and coping mechanism is very challenging work. However, it's rewarding, insightful and progressive - but because of Harriet it's also FUN!"

Louise Mitchell, UK

How  Will  This  Programme  Impact  You?

Before you complete Reclaim :

You can't deal with difficult situations without binge eating

You feel guilty for sabotaging your health with sugar and other junk, which makes you sabotage even more
Your cravings overwhelm you. it feels like they are more powerful than you.


You wish you weren't so damn emotional - you see yourself as one hot mess of feelings



You wish you were stronger




 
Food is your life manager, which means that overeating is the norm and binge eating a regular occurence. You blame yourself.

After you've completed Reclaim :

You have a set of tools to help you manage your  life without food

You now understand the hidden reasons for that sabotage and have developed neutrality around your mistakes, which weakens the need to self-sabotage
Through the power of low-commitment experiments, you have started to retrain your brain to enjoy healthy replacements.
 
You understand that all emotions are messengers, and have learnt to manage your feelings without eating them. You start feeling sorry for people with a repressed, stiff upper lip way of living (if you can call it that).
Because you allow yourself to experience life directly instead of ask food to mediate for you, you accept yourself and embrace the 90% beats perfection principle. You become an awesome role model for younger people in your life.

Having put food out of the job of life manager, you eat less and start running - not walking - towards your health goals. You realise you never were to blame in the first place. Life gets easier AND the field of possibility opens up for you.

What's Inside Reclaim?


Stopped giving my power away

Thanks to Harriet, I have stopped giving my power away to sugar. I do have the odd piece of chocolate, but I can leave most of a box whereas before I would have eaten the lot. I also have lots more energy now and my diet is much healthier. And because I’m eating healthier, so is my family. 

J.A., Northern Ireland


The Programme Week By Week

Week 1 - Possibility Shifting Stop trying to negotiate with your limiting beliefs and instead map out a powerful path to your desired life that deals directly with your inner resistance to change.

Week 2 - Nutrition For Emotional Health The foods that turn down the volume on compulsion and why it's actually better to aim for 90% than perfection

Week 3 - The Power of How Some powerful uncommon knowledge about the way you eat and its massive impact on binge and emotional eating

Week 4 - Retrain Your Brain ....to stop compulsive eating. Tap into the habit-change powerhouse between your ears to stop the Jekyll & Hyde pattern of deprivation/binge

Week 5 - Eating Presence You don't need to have your life all sorted out to stop binge eating. Even on bad days, you can leverage the awesome power of eating presence and overshoot your potential. And it happens little by little. 

Week 5 - Nutrition For Emotional Health The foods that turn down the volume on compulsion and why it's actually better to aim for 90% than perfection

Week 7Emotional Release The highly practical SORCO process for emotional release will truly put emotional eating out of a job.

Week 8 - Empowered Shapeshifting  Replace slavery to the scales with a powerful weight release approach that has body confidence at its heart

Week  9 - Boundary Repair Overeating is a very understandable but ineffective way to manage relationships where the dynamic is unbalanced. Learn subtle strategies to ward off energy vampires in a classy, no-conflict way.

Week 10 - Future You Discover how connecting with the you of next year and next decade can motivate your actions TODAY on a deep level that helps you connect with your best self

Week 11 - Pleasure An underrated concept in the health industry. But guess what? Your ancient Cavebrain believes that pleasure is vital to survival - and it will sabotage any attempts to live an enjoyment-free life. How to allow pleasure so that you don't e

Week 12 - What's Next? Wrap up, and looking at ways to move forward


Let's talk about if this programme is a good fit for your needs

What You Get 

12 weekly 1 hour sessions over 3 months then 2 sessions a month in months 4, 5 and 6 
All online materials
6 months' daily WhatsApp or email check ins (Mon - Fri)
Weekly Secret sessions - group talks & Q and A every Wednesday at 8pm UK . Recordings available.  You will have continued access to these beyond the end of the 6 months at no extra cost. 
Session recordings and notes
BONUSES: The Freedom Audio Diaries & The Body Confident Project

BONUS:
The Freedom Audio Diaries

BONUS:
The Body Confident Project

Unavailable anywhere else, The Freedom Audio Diaries is a series of recordings Harriet started - and continues to add to - to describe her own eating presence process to make slow eating the new norm in her life. 

No holes barred, at times raw, and always inspirational, this is your field guide to what it's like to put food out of the job of your life manager. 

If you are struggling  feelings of failure, tune in and see what it's like in real time to neutralise your mistakes - and learn from them - without letting them get the better of you. 

The Body Confident Project asks this question: Is it possible for any woman to feel better about what she sees in the mirror within four weeks - without losing a single pound? Harriet tested this project out on herself and clients of different shapes and sizes, with results like one woman (who had never taken her daughter swimming because of body shame) trying on a new swimsuit and saying "I look great!" . 

Using a blend of neuroscience, evolutionary psychology - not to mention a good dollop of humour - this project will liberate you in ways you would never have thought possible.

"I have tried so many diets and cleanses and have never achieved as much as success as I have doing Harriet's programme. I feel incredibly empowered."

Jessica Romrell, health coach

 Why do I think I can help you?


Instead of the usual "I am perfect and if you aspire to be me the perfection is assured" bio you usually find, I thought it would be more useful to give you my warts-and-all mini bio.

Early 80s to 2011 - Harriet spends 3 decades of her life from the onset of adolescence to the age of 40 as a compulsive, binge eating emotional eater whose best friend is sugar.

2011 - starts working with her mind and doing experiments to tackle binge eating with some success

2012 - motivated by PMS that made her feel demented, Harriet does a one month experiment giving up 95% of her sugar consumption. It changes her life and she never goes back.

2013 Trains in eating psychology and starts coaching binge eaters and sugar addicts.

2017 Starts The Eating Coach podcast. Over 200,000 downloads to date.

2020 Everything falls apart as she tries to meets everyone else's needs in lockdown. Becomes compulsive and ashamed.

2021 Turns 50 and tells the truth in her podcast. Starts developing the concept of eating presence and get curious about this renewed exploration into her compulsion a decade after the original one.

The shame she thought she had lost with her sugar addiction starts to actually dissolve. Her boundaries strengthen and she stops wasting energy on people who used to drain her. 

She has a more empowered sense of how she can show up in the world. Loses weight. She still has to shed more to meet her health goals, but she commits to be the change she wants to see for compulsive eaters everywhere.

These adventurers can't be wrong!

More Confident & Happy

"I’ve learnt a lot, not only about food but about myself and I feel a much happier person because of it. Many thanks for everything.

"

Nicole Anslow Milward

Shrewsbury, UK

"Harriet is very good at teasing out connections and making sense of my behavior around food and exercise and gently offering suggestions of things I might try"


Richard Smart

Brighton, UK

" I have had 100% success giving up biscuits and chocolate since going through this process 2 months ago. Ideas like The Double Dare have made social situations a place to actually feel empowered around food – the other day I was at someone’s house, stood near the cake and  didn’t have any!                              

"

Kzee Herz

Shrewsbury, UK

90% Less Sugar

I was completely out of control around food. It undermined the other things I was doing for my health (like the gym) and I felt cross with myself, guilty and despondant. I started to gain control very soon into the coaching sessions. I now feel significantly stronger mentally, and am much more disciplined – I’m talking about a 90% reduction in processed sugar. I have also lost (a previously immoveable) 7lb in spite of a full social life and a holiday – and kept it off.

Mr G Thomas, Cardiff


 This Programme Isn't For Everyone

This is PERFECT for you if...

You will be happy with a 90% (not 100%) reduction in binge eating. You know that perfectionism will destroy your confidence.
You love the idea of challenging your beliefs through experimenting with new approaches.
You are ready to reclaim control of what you eat and experiment. You are OK using this programme as a time to defocus on calorie counting and the scales, because both of these can make you feel so bad.



You are genuinely interested in how food can be a coping mechanism, and you are excited by what a weight off (in every sense) that understanding could be for you. You are sick of feeling this bad about yourself.
You understand that progress is not always smooth and that there will be times when this is an uncomfortable process. That is OK, because you are in a pretty bad place now and are ready to swap that never ending pain for discomfort that has a shelf life and liberates you.

This is NOT for you if...

You demand perfection


You are set in your ways 

You want a programme that tells you exactly what to eat and provides you with set meal plans, a diet etc. You want to discuss calorie counting and weight loss in sessions.



You have no interest in understanding why you might have had some misguided need to comfort and stress eat.

 
You demand a smooth, linear reduction in your compulsive eating from week one that makes you feel better every day.

Let's talk about if this programme is a good fit for your needs

FAQ

Our most asked questions

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