Stop getting food to live your life for you and discover resilience you never knew you had.
Introductory offer: £45 a month
Food is your number one go-to when you're feeling low, angry, depressed or frustrated
You feel guilty for binge eating -- but think you're powerless to do anything about it
You have a fear of getting hungry
You have no idea how to manage difficult feelings
You hate yourself for sabotaging your health goals
Put food out of a job
Instead of seeing difficult situations as triggers for binge eating, you will have a toolkit for managing your life directly - safely and without overwhelm. You will have liberated yourself from the pressure to do everything perfectly. You can do this!
Learnt how to eat less - but enjoy food more
You will have gained a powerful toolkit for unhooking yourself from addictive foods. Meal by meal, you will have a range of strategies to stay present when you eat. And when this happens, you digest your food better. You truly nourish yourself. You eat less, but you enjoy food more.
Transformed how you see yourself
Welcome to the programme where you feel better about yourself from day one - not when you have achieved success. We will put a gagging order on your inner critic. Goodbye deprivation, punishing restriction and never being enough. Hello curiosity, neutrality and celebrating every imperfect success.
Louise Mitchell, UK
Thanks to Harriet, I have stopped giving my power away to sugar. I do have the odd piece of chocolate, but I can leave most of a box whereas before I would have eaten the lot. I also have lots more energy now and my diet is much healthier. And because I’m eating healthier, so is my family.
J.A., Northern Ireland
Week 1 - Possibility Shifting Stop trying to negotiate with your limiting beliefs and instead map out a powerful path to your desired life that deals directly with your inner resistance to change.
Week 2 - Nutrition For Emotional Health The foods that turn down the volume on compulsion and why it's actually better to aim for 90% than perfection
Week 3 - The Power of How Some powerful uncommon knowledge about the way you eat and its massive impact on binge and emotional eating
Week 4 - Retrain Your Brain ....to stop compulsive eating. Tap into the habit-change powerhouse between your ears to stop the Jekyll & Hyde pattern of deprivation/binge
Week 5 - Eating Presence You don't need to have your life all sorted out to stop binge eating. Even on bad days, you can leverage the awesome power of eating presence and overshoot your potential. And it happens little by little.
Week 5 - Nutrition For Emotional Health The foods that turn down the volume on compulsion and why it's actually better to aim for 90% than perfection
Week 7 - Emotional Release The highly practical SORCO process for emotional release will truly put emotional eating out of a job.
Week 8 - Empowered Shapeshifting Replace slavery to the scales with a powerful weight release approach that has body confidence at its heart
Week 9 - Boundary Repair Overeating is a very understandable but ineffective way to manage relationships where the dynamic is unbalanced. Learn subtle strategies to ward off energy vampires in a classy, no-conflict way.
Week 10 - Future You Discover how connecting with the you of next year and next decade can motivate your actions TODAY on a deep level that helps you connect with your best self
Week 11 - Pleasure An underrated concept in the health industry. But guess what? Your ancient Cavebrain believes that pleasure is vital to survival - and it will sabotage any attempts to live an enjoyment-free life. How to allow pleasure so that you don't e
Week 12 - What's Next? Wrap up, and looking at ways to move forward
November 2022: Go risk-free with a ten-day free trial - ***Click here ***
Jessica Romrell, health coach
Instead of the usual "I am perfect and if you aspire to be me the perfection is assured" bio you usually find, I thought it would be more useful to give you my warts-and-all mini bio.
Early 80s to 2011 - Harriet spends 3 decades of her life from the onset of adolescence to the age of 40 as a compulsive, binge eating emotional eater whose best friend is sugar.
2011 - starts working with her mind and doing experiments to tackle binge eating with some success
2012 - motivated by PMS that made her feel demented, Harriet does a one month experiment giving up 95% of her sugar consumption. It changes her life and she never goes back.
2013 Trains in eating psychology and starts coaching binge eaters and sugar addicts.
2017 Starts The Eating Coach podcast. Over 200,000 downloads to date.
2020 Everything falls apart as she tries to meets everyone else's needs in lockdown. Becomes compulsive and ashamed.
2021 Turns 50 and tells the truth in her podcast. Starts developing the concept of eating presence and get curious about this renewed exploration into her compulsion a decade after the original one.
The shame she thought she had lost with her sugar addiction starts to actually dissolve. Her boundaries strengthen and she stops wasting energy on people who used to drain her.
She has a more empowered sense of how she can show up in the world. Loses weight. She still has to shed more to meet her health goals, but she commits to be the change she wants to see for compulsive eaters everywhere.
"I’ve learnt a lot, not only about food but about myself and I feel a much happier person because of it. Many thanks for everything.
"
Nicole Anslow Milward
Shrewsbury, UK
"Harriet is very good at teasing out connections and making sense of my behavior around food and exercise and gently offering suggestions of things I might try"
Richard Smart
Brighton, UK
" I have had 100% success giving up biscuits and chocolate since going through this process 2 months ago. Ideas like The Double Dare have made social situations a place to actually feel empowered around food – the other day I was at someone’s house, stood near the cake and didn’t have any!
"
Kzee Herz
Shrewsbury, UK
I was completely out of control around food. It undermined the other things I was doing for my health (like the gym) and I felt cross with myself, guilty and despondant. I started to gain control very soon into the coaching sessions. I now feel significantly stronger mentally, and am much more disciplined – I’m talking about a 90% reduction in processed sugar. I have also lost (a previously immoveable) 7lb in spite of a full social life and a holiday – and kept it off.
Mr G Thomas, Cardiff
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