Want a quick tip to help you stop stress eating?

This is for you if you are sick of people telling you to be positive 24/7


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Got five minutes and are in a really foul mood?

No need to turn to food when you try this gem called “conscious complaining”


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The Masquerade episode is at: https://www.theshiftinside.com/audio-masquerade-and-the-treasure-hunt-to-reclaim-your-life-from-food-ec-47/

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Hidden Sugars Checklist


  • The 6 main offenders that you find in virtually every health food store

  • The ‘health’ drink that is more harmful than Coke

  • Which alternatives are OK in moderation

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