Want a quick tip to help you stop stress eating?

This is for you if you are sick of people telling you to be positive 24/7

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…because not every episode is published here on the blog

Shownotes

Got five minutes and are in a really foul mood?

No need to turn to food when you try this gem called “conscious complaining”

RESOURCES

Find out more about coaching at https://www.theshiftinside.com/coaching/

Details about the retreat are at: https://www.theshiftinside.com/retreat/

The Masquerade episode is at: https://www.theshiftinside.com/audio-masquerade-and-the-treasure-hunt-to-reclaim-your-life-from-food-ec-47/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Sound effects by https://www.zapsplat.com

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Hidden Sugars Checklist

Discover:

• The 6 main offenders that you find in virtually every health food store

• The ‘health’ drink that is more harmful than Coke

• Which alternatives are OK in moderation