It certainly has felt more sustainable, mainly because you can feel a difference in yourself almost straight away – not just physically, but mentally stronger.
Since changing my way of eating, I now do not have migraines (which literally were disabling my life). No doctor had been able to help me for 3 years. Not one doctor spoke to me about sugars in foods. I now do not drinks like diet coke, or any caffeine. I feel amazing, full of life and health. I sleep properly and am no longer angry and depressed, I feel like a new person. I have lost 3 stone, and my confidence and self esteem are through the roof!
Thanks to Harriet for helping me change me life. Fran, Shrewsbury, Uk