The question with two answers. In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs?


*Quotes of The Week*

…all about smoking.


*Main section*

Just exactly why are some foods are just so addictive is actually 2 questions:

#1 What is it about some particular foods (their ingredients, the way they are processed etc) that can encourage compulsion?


#2 Why do we feel compulsive about some foods in the first place? Why do human beings feel they need to manage problems with food at all?

#2 is a more empowering question, because it turns us from passive victims into responsible beings with the power to change our lives.

“A core part of addiction is, I think, about not being able to bear to be present in your life” ~ Johan Hari

Many people don’t believe that they can manage their overwhelm and shame – but they CAN.




Episode 17:

Johan Hari’s TED Talk:

Episode 4:

Join the private Eating Coach Discussion Group at:

Find out more about coaching at

Ask a question at:

Get your free audiobook at:

Sound effects by

Get your free Hidden Sugars Checklist to print off at


Let’s Play The 5 Minute Willpower Game 

Click on the image