Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in…
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…because not every episode is published here on the blog
Some thoughts on the real reason that some many people are boredom eating – it is to give them a quick hit of something that was readily available pre-lockdown.
Also a quick, actionable strategy you can use TODAY to curb boredom eating.
I’ll be back tomorrow with news about an online event I am doing this weekend that goes into more depth on this and other relevant topics.
Lockdown Woman & Pandemic Man Episode
Article on Space
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The 6 main offenders that you find in virtually every health food store
The ‘health’ drink that is more harmful than Coke
Which alternatives are OK in moderation
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