Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in…

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Shownotes

Some thoughts on the real reason that some many people are boredom eating – it is to give them a quick hit of something that was readily available pre-lockdown.

Also a quick, actionable strategy you can use TODAY to curb boredom eating.

I’ll be back tomorrow with news about an online event I am doing this weekend that goes into more depth on this and other relevant topics.

RESOURCES

Lockdown Woman & Pandemic Man Episode

http://eatingcoach.libsyn.com/ec-142-lockdown-woman-tackles-binge-eating

Article on Space

https://www.businessinsider.com/things-never-knew-space-facts-2018-4?r=US&IR=T

Find out more about coaching at

https://www.theshiftinside.com/coaching/

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Hidden Sugars Checklist

Discover:

• The 6 main offenders that you find in virtually every health food store

• The ‘health’ drink that is more harmful than Coke

• Which alternatives are OK in moderation